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Nutrition Breakdown

Spicy & Tasty Calories — Lowest to Highest

Browse calorie values for Spicy & Tasty menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

748 kcal

205 / 205 items resolved USDA database: 30 Estimated: 175

Lowest Calorie Items at Spicy & Tasty

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chinese Watercress with Garlic vegetables Estimated 10 kcal
2 Fried or Steam Bun - (5) szechuan delicacies Estimated 10 kcal
3 Shredded Beef and Watercress with Sha-Cha Sauce beef lamb Estimated 10 kcal
4 Smoked Tea Duck (Half) chefs special Estimated 10 kcal
5 Shredded Pork with Bamboo Shoots each USDA 11 kcal
6 Chicken with Ginger, Basil each USDA 23 kcal
7 Diced Chicken and Peanuts with Hot Pepper each USDA 34 kcal
8 Diced Fish and Peanuts with Hot Pepper each USDA 34 kcal
9 Shrimp and Peanuts with Hot Pepper each USDA 34 kcal
10 Squid and Peanuts with Hot Pepper each USDA 34 kcal
11 Tender Sliced Beef in Spicy and Sour Soup chefs special USDA 39 kcal
12 Shredded Beef with Hot Green Pepper each USDA 40 kcal
13 Diced Chicken and Pickled Turnip in Spicy Sauce each USDA 44 kcal
14 Shrimp and Pickled Turnip in Spicy Sauce each USDA 44 kcal
15 Squid and Pickled Turnip in Spicy Sauce each USDA 44 kcal
16 Dried Sauteed String Bean each USDA 50 kcal
17 Shredded Pork with Dry Bean Curd each USDA 72 kcal
18 Shredded Pork Peking Style each USDA 89 kcal
19 Sauteed Baby Shrimp with Pork Kidney each USDA 100 kcal
20 Sauteed Pork Kidney each USDA 100 kcal
21 Enhanced Pork each USDA 106 kcal
22 Baby Shrimp and Tofu in White Sauce each USDA 143 kcal
23 Shrimp and Chicken in Oyster Sauce each USDA 146 kcal
24 Shredded Pork Stomach with Celery each USDA 159 kcal
25 Beef with Broccoli each USDA 160 kcal
26 Shredded Beef and Watercress with Sha-Cha Sauce each USDA 190 kcal
27 Steamed Pork with Rice Powder pork Estimated 217 kcal
28 Fish Head Soup soup Estimated 220 kcal
29 Fish with Sour Cabbage Soup soup Estimated 220 kcal
30 Fish with Sour Cabbage Soup in Hot Pot soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cured Pork with Broccoli

each 748 kcal

Cured Pork with Garlic Shoots

each 748 kcal

Cold Noodles with Red Chili Sauce

szechuan delicacies 520 kcal

Dan-Dan Noodles with Minced Pork

szechuan delicacies 520 kcal

Chicken Bo-Bo

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spicy & Tasty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spicy & Tasty items have calorie data?
Spicy & Tasty currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spicy & Tasty?
The lightest item currently tracked is Chinese Watercress with Garlic at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spicy & Tasty calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spicy & Tasty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.