Skip to content

Nutrition Breakdown

Spices Calories — Lowest to Highest

Browse calorie values for Spices menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

197 / 197 items resolved USDA database: 38 Estimated: 159

Lowest Calorie Items at Spices

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 172. Lichee Fruit Drink beverages USDA 10 kcal
2 77. Stir-Fried Chinese Watercress vegetarian dishes Estimated 10 kcal
3 Chinese Watercress hot pots Estimated 10 kcal
4 Steamed Pork Chop # meat dishes Estimated 10 kcal
5 167. Minced Beef soups USDA 24 kcal
6 164. Hot & Sour Soup (V)* soups USDA 39 kcal
7 175. Tsing-Tao Beer beverages USDA 43 kcal
8 173. Coca-Cola beverages USDA 46 kcal
9 170. Passion Fruit Juice beverages USDA 51 kcal
10 169. Black Plum Juice beverages USDA 53 kcal
11 171. Mango Milk Juice beverages USDA 63 kcal
12 174. 7 Up beverages USDA 65 kcal
13 146. Ground Pork* rice plates USDA 84 kcal
14 163. Fried Egg soups USDA 89 kcal
15 159. Eggplant In Garlic Sauce Over Rice (V)* rice plates USDA 90 kcal
16 149. Beef rice plates USDA 100 kcal
17 160. Mixed Vegetable (V) rice plates USDA 103 kcal
18 156. House Fried Rice rice plates USDA 112 kcal
19 150. Beef rice plates USDA 118 kcal
20 153. To Fu Shrimp Over Rice rice plates USDA 123 kcal
21 152. Kung - Pao Chicken Over Rice # rice plates USDA 129 kcal
22 145. Ma-Po To Fu Rice # rice plates USDA 130 kcal
23 176. Domestic Beer beverages USDA 136 kcal
24 148. Pork In Garlic Sauce Over Rice* rice plates USDA 143 kcal
25 168. Seafood Soup soups USDA 143 kcal
26 110. Beef family combination USDA 160 kcal
27 147. Ground Pork* rice plates USDA 163 kcal
28 161. Setam White Rice rice plates USDA 164 kcal
29 155. Shrimp Fried Rice rice plates USDA 166 kcal
30 154. Chinese Ham Fried Rice rice plates USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

112. Fire Burst Or Mongolian Beef*

family combination 900 kcal

151. Fire - Burst Or Mongolian Beef Over Rice*

rice plates 900 kcal

144. Szehucan Pork***

rice plates 884 kcal

106. Chicken Hot Pot "Warrior" Style^

hot pots 430 kcal

115. Kung-Pao Chicken #

hot pots 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spices Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spices items have calorie data?
Spices currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spices?
The lightest item currently tracked is 172. Lichee Fruit Drink at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spices calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spices full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.