Nutrition Breakdown

Spices Negril Restaurant & Lounge Calories — Lowest to Highest

Browse calorie values for Spices Negril Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

49 / 49 items resolved USDA database: 19 Estimated: 30

Lowest Calorie Items at Spices Negril Restaurant & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Tea beverages USDA 1 kcal
2 Callaloo kids menu USDA 25 kcal
3 Herbal Tea beverages USDA 36 kcal
4 Juices, Soda beverages USDA 44 kcal
5 Red Snapper seafoods USDA 100 kcal
6 Eggs kids menu USDA 136 kcal
7 Mixed Vegetables Macaroni, Cheese sides USDA 164 kcal
8 Grilled Vegetable Platter entrees Estimated 170 kcal
9 Liver kids menu USDA 174 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Ice Cream desserts USDA 200 kcal
12 Rasta Pasta with Shrimp entrees USDA 203 kcal
13 Ackee & Cod Fish kids menu USDA 217 kcal
14 Soups appetizers Estimated 220 kcal
15 Spices Negril Wild Salad Shrimp salads Estimated 220 kcal
16 Grilled Salmon seafoods USDA 259 kcal
17 Fried Chicken kids menu USDA 274 kcal
18 Fish kids menu USDA 277 kcal
19 Fisherman’s Platter seafoods USDA 287 kcal
20 Grilled Chicken Salad salads Estimated 305 kcal
21 Jerk Chicken Caesar Salad entrees Estimated 305 kcal
22 Red Velvet cake desserts USDA 312 kcal
23 French Fries Corn-On-the-Cob sides USDA 323 kcal
24 Rice&Peas or Plain Rice Green Beans sides USDA 387 kcal
25 Blackened and BBQ Tilapia seafoods Estimated 390 kcal
26 Calamari appetizers Estimated 390 kcal
27 Curry Goat entrees Estimated 390 kcal
28 Curry Goat entrees Estimated 390 kcal
29 Curry Shrimp entrees Estimated 390 kcal
30 Curry Shrimp seafoods Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rasta Pasta

entrees 560 kcal

Rasta Pasta with Chicken

entrees 495 kcal

Roti

entrees 488 kcal

Brown Stew Chicken Stewed Chicken

entrees 430 kcal

Curry Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spices Negril Restaurant & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spices Negril Restaurant & Lounge items have calorie data?
Spices Negril Restaurant & Lounge currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spices Negril Restaurant & Lounge?
The lightest item currently tracked is Coffee Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spices Negril Restaurant & Lounge calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spices Negril Restaurant & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.