Nutrition Breakdown
Spices Jerk Calories — Lowest to Highest
Browse calorie values for Spices Jerk menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
2 kcal
Highest Item
430 kcal
Lowest Calorie Items at Spices Jerk
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Steam Fish | lunch & dinner | Estimated | 10 kcal |
| 3 | Steamed Cabbage | sides | Estimated | 10 kcal |
| 4 | Coconut Water | beverages | USDA | 21 kcal |
| 5 | D & G Soda | beverages | USDA | 26 kcal |
| 6 | Fanta | beverages | USDA | 29 kcal |
| 7 | Water | beverages | USDA | 42 kcal |
| 8 | Red Bull | beverages | USDA | 43 kcal |
| 9 | Tropical Rhythm | beverages | USDA | 54 kcal |
| 10 | Vita Malt | beverages | USDA | 66 kcal |
| 11 | Supligen | beverages | USDA | 110 kcal |
| 12 | Fruit Punch | homemade juice | Estimated | 140 kcal |
| 13 | Can Soda | beverages | Estimated | 180 kcal |
| 14 | Fresh Salad | sides | Estimated | 180 kcal |
| 15 | Macaroni Salad | sides | Estimated | 180 kcal |
| 16 | Soup | breakfast | Estimated | 220 kcal |
| 17 | Carrot Juice | homemade juice | Estimated | 260 kcal |
| 18 | Ackee & Saltfish | breakfast | Estimated | 390 kcal |
| 19 | Bake Or Fry Bake | breakfast | Estimated | 390 kcal |
| 20 | Banana | breakfast | Estimated | 390 kcal |
| 21 | Banana | breakfast | Estimated | 390 kcal |
| 22 | Beef | breakfast | Estimated | 390 kcal |
| 23 | Brown Stew Fish | lunch & dinner | Estimated | 390 kcal |
| 24 | Butter Garlic Shrimp | finger food | Estimated | 390 kcal |
| 25 | Callaloo & Saltfish | breakfast | Estimated | 390 kcal |
| 26 | Cookup Saltfish | breakfast | Estimated | 390 kcal |
| 27 | Corn Meal | breakfast | Estimated | 390 kcal |
| 28 | Cow Feet | lunch & dinner | Estimated | 390 kcal |
| 29 | Cow foot | breakfast | Estimated | 390 kcal |
| 30 | Curry Goat | lunch & dinner | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bar-B-Q Chicken
Chicken
Chicken & Chips
Chicken & Chips
Curry Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spices Jerk Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spices Jerk items have calorie data?
What is the lowest-calorie item at Spices Jerk?
Are Spices Jerk calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.