Spices 3 Restaurants Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Spices 3 Restaurants items have calorie data?

Spices 3 Restaurants currently has calorie values for 89 of 89 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Spices 3 Restaurants?

The lowest-calorie tracked item is 1/2 Tea Smoked Duck at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Spices 3 Restaurants

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	1/2 Tea Smoked Duck	meat dishes	Estimated	10 kcal
2	Cabbage with Garlic	vegetarian dishes	USDA	15 kcal
3	Bok-Choi Country Style with Shredded Pork	vegetarian dishes	USDA	35 kcal
4	Hot & Sour Stir Fried Potato Strips	vegetarian dishes	USDA	39 kcal
5	Stir Fried Chinese Watercress with Garlic	vegetarian dishes	USDA	39 kcal
6	Stir-Fried Green Bok-Choi with Garlic	vegetarian dishes	USDA	39 kcal
7	Fish with Explosive Chili Peppers	house specialties	USDA	40 kcal
8	Lamb Ribs with Explosive Chili Pepper	meat dishes	USDA	40 kcal
9	Tofu with Explosive Chili Peppers	house specialties	USDA	40 kcal
10	Szechuan Shredded Pork with Explosive Chili	meat dishes	USDA	44 kcal
11	Mixed Vegetable with Garlic Sauce	vegetarian dishes	USDA	46 kcal
12	Dry Braised String Beans	vegetarian dishes	USDA	50 kcal
13	Chinese Black Mushroom with Green Bok Choi	vegetarian dishes	USDA	53 kcal
14	Chicken with Broccoli	meat dishes	USDA	62 kcal
15	Napa Cabbage Sauteed with Ham	meat dishes	USDA	75 kcal
16	Eggplant in Garlic Sauce	vegetarian dishes	USDA	90 kcal
17	Mixed Veggies with Shrimp	meat dishes	USDA	100 kcal
18	Diced String Beans Stir Fried with Bean Curd in Black Bean Sauce	vegetarian dishes	USDA	109 kcal
19	Spicy Fried Rice with Chicken, Pork and Shrimp	noodles & rice	USDA	112 kcal
20	Cold Sesame Noodle	noodles & rice	USDA	119 kcal
21	Kung-Pao Chicken	meat dishes	USDA	129 kcal
22	Lamb with Cumin Spice	house specialties	USDA	130 kcal
23	Ma-Po Tofu with Ground Pork	meat dishes	USDA	130 kcal
24	Smoked Bacon Stir Fried with Bean Curd	meat dishes	USDA	150 kcal
25	Steamed Rice	sides	USDA	151 kcal
26	Family Style Tofu	vegetarian dishes	USDA	159 kcal
27	Singaporean Stir-Fried Rice Stick Noodle with Chicken, Pork and Shrimp	noodles & rice	USDA	166 kcal
28	Kiss of Fire Orange Chicken	house specialties	USDA	168 kcal
29	Mongolian Beef	meat dishes	USDA	179 kcal
30	Rice Cake Stir-Fried	noodles & rice	USDA	179 kcal

Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef in Garlic Sauce

meat dishes 683 kcal

Spices! Chow Mein

noodles & rice 521 kcal

Twice Cooked Bacon

meat dishes 449 kcal

Sesame Beef

house specialties 443 kcal

Curry Chicken Ali-Baba Style

meat dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spices 3 Restaurants Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spices 3 Restaurants items have calorie data?

Spices 3 Restaurants currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spices 3 Restaurants?

The lightest item currently tracked is 1/2 Tea Smoked Duck at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spices 3 Restaurants calorie values official or estimated?

This page uses a hybrid model: 51 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Spices 3 Restaurants full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Spices 3 Restaurants Calories — Lowest to Highest