Nutrition Breakdown
Spice Rack Bar & Grill Calories — Lowest to Highest
Browse calorie values for Spice Rack Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Spice Rack Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Coffee | traditional drinks - cold | USDA | 1 kcal |
| 2 | Peshawari Kawa, Green Tea | traditional drinks - hot | USDA | 1 kcal |
| 3 | Soup Of The Day | dinner specials | USDA | 20 kcal |
| 4 | Slush | slush | USDA | 32 kcal |
| 5 | Classic Smoothies | classic smoothies | USDA | 37 kcal |
| 6 | Milk Tea | tea | USDA | 37 kcal |
| 7 | Chai | traditional drinks - hot | USDA | 46 kcal |
| 8 | Kastoori Chai, Milk | traditional drinks - hot | USDA | 53 kcal |
| 9 | Pochi's Smoothies | pochi's smoothies | USDA | 64 kcal |
| 10 | Mango, Banana Lassi | traditional drinks - cold | USDA | 72 kcal |
| 11 | Stawberry Shake | traditional drinks - cold | USDA | 82 kcal |
| 12 | Soda | slush | USDA | 93 kcal |
| 13 | Mango Shake | traditional drinks - cold | USDA | 125 kcal |
| 14 | Roohafza Shake | traditional drinks - cold | USDA | 125 kcal |
| 15 | Thai Food | dinner specials | USDA | 147 kcal |
| 16 | Afghani Kabab Lamb Platter | salwa grill | Estimated | 170 kcal |
| 17 | Kabab Platter | salwa grill | Estimated | 170 kcal |
| 18 | Egg Salad | lunch box - salads | Estimated | 180 kcal |
| 19 | Rasmalai | dessert | USDA | 190 kcal |
| 20 | Drink Toppings | drink toppings | USDA | 266 kcal |
| 21 | Afghani Kabab Chicken Platter | salwa grill | Estimated | 300 kcal |
| 22 | Shahi Tukra | dessert | USDA | 300 kcal |
| 23 | Grilled Chicken Salad | grill specials - middle eastern grill | Estimated | 305 kcal |
| 24 | Rice Dishes | dinner specials | Estimated | 320 kcal |
| 25 | Kashmiri Chai | traditional drinks - hot | USDA | 382 kcal |
| 26 | Achari Lamb | dinner specials | Estimated | 390 kcal |
| 27 | Afghani Lamb | dinner specials | Estimated | 390 kcal |
| 28 | Afghani Roasted Lamb | dinner specials | Estimated | 390 kcal |
| 29 | Bhel Puri | appetizers | Estimated | 390 kcal |
| 30 | Bhindi, Okra Gosht | dinner specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Lamb Burger
Flavored Tea
Grilled Chicken Burger
Happy Hour Bubble Tea
Sweet And Sour Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spice Rack Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spice Rack Bar & Grill items have calorie data?
What is the lowest-calorie item at Spice Rack Bar & Grill?
Are Spice Rack Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.