Nutrition Breakdown

Spice Of Life Calories — Lowest to Highest

Browse calorie values for Spice Of Life menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

111 / 111 items resolved USDA database: 32 Estimated: 79

Lowest Calorie Items at Spice Of Life

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Balsamic Grilled Steak entrées Estimated 10 kcal
2 Chateau Montelena Napa Valley Cabernet wine selections Estimated 10 kcal
3 Sparkling Water drinks Estimated 10 kcal
4 Sparkling Water drinks Estimated 10 kcal
5 Flowers Sonoma Chardonnay 2007* white and sparkling wine USDA 15 kcal
6 Coffee drinks Estimated 40 kcal
7 Coffee drinks Estimated 40 kcal
8 Chandon Brut sparkling wine appetizers USDA 75 kcal
9 Domaine Chandon Brute Cuvee Sparkling Wine* white and sparkling wine USDA 75 kcal
10 Spinach and Sausage Lasagna main USDA 75 kcal
11 jumbo shrimp cocktail appetizers USDA 75 kcal
12 Clean Slate Riesling 2008 Mosel Germany white and sparkling wine USDA 80 kcal
13 Raw fresh pacific oysters appetizers USDA 80 kcal
14 Fire Road Sauvignon Blanc Marlborough, New Zealand white and sparkling wine USDA 81 kcal
15 Caposaldo Pinot Grigio Italy white and sparkling wine USDA 83 kcal
16 Blodgett Cellars Chardonnay white and sparkling wine USDA 84 kcal
17 Flowers Chardonnay soup USDA 84 kcal
18 Francis Ford Coppola Chardonnay 2007 white and sparkling wine USDA 84 kcal
19 Mary Hill Rose of Sangiovese white and sparkling wine USDA 86 kcal
20 Oriental Chicken Salad main USDA 93 kcal
21 Grilled Wild Alaskan Salmon Salad main Estimated 108 kcal
22 Grilled Wild Alaskan Salmon Salad salads Estimated 108 kcal
23 Grilled Beef Tenderloin entree USDA 109 kcal
24 Tabali Reserva Late Harvest Muscat(dessert) 2004 white and sparkling wine USDA 112 kcal
25 Iced Tea drinks Estimated 135 kcal
26 Iced Tea drinks Estimated 135 kcal
27 Fruit and Vanilla Yogurt main Estimated 140 kcal
28 Grilled Beef Tenderloin 4 ounce steak with wasabi cream little plates Estimated 140 kcal
29 Turkey Sandwich main USDA 147 kcal
30 Dinner Salad main Estimated 153 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vespres Montsant Garnacha Tinta and Samsó Spain

wine selections 800 kcal

Pita Pizza

main 710 kcal

100% Natural Beef Burger

main 620 kcal

Shrimp Scampi with Pesto Pasta

pasta 560 kcal

Crab Soup

soup 550 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spice Of Life Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spice Of Life items have calorie data?
Spice Of Life currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spice Of Life?
The lightest item currently tracked is Balsamic Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spice Of Life calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spice Of Life full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.