Nutrition Breakdown
Spice of China Calories — Lowest to Highest
Browse calorie values for Spice of China menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Spice of China
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Biste Salteado | spanish platters | Estimated | 10 kcal |
| 2 | Pepper Steak | beef | Estimated | 10 kcal |
| 3 | Pollo Salteado | spanish platters | Estimated | 10 kcal |
| 4 | House Special | chow mein or chop suey | USDA | 85 kcal |
| 5 | Chicken Or Pork Or Vegetable | chow mein or chop suey | USDA | 89 kcal |
| 6 | Curry Sauce | side order | USDA | 95 kcal |
| 7 | Beef Or Shrimp | chow mein or chop suey | USDA | 99 kcal |
| 8 | Sweet & Sour Sauce | side order | USDA | 118 kcal |
| 9 | Shrimp Or Beef Egg Foo Young | egg foo young | USDA | 125 kcal |
| 10 | House Special Egg Foo Young | egg foo young | USDA | 147 kcal |
| 11 | Vegetable Egg Foo Young | egg foo young | USDA | 147 kcal |
| 12 | Pork Or Chicken Egg Foo Young | egg foo young | USDA | 149 kcal |
| 13 | Steam White Rice | side order | USDA | 151 kcal |
| 14 | Szechwan Platter | chef's specialties | Estimated | 170 kcal |
| 15 | Egg Fried Rice | side order | USDA | 174 kcal |
| 16 | French Fries | side order | USDA | 179 kcal |
| 17 | Mofongo | side order | USDA | 200 kcal |
| 18 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 19 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 20 | Mixed Soup | soups | Estimated | 220 kcal |
| 21 | Seafood Soup (For 2) | soups | Estimated | 220 kcal |
| 22 | Tostones | side order | USDA | 220 kcal |
| 23 | Vegetable Soup (For 2) | soups | Estimated | 220 kcal |
| 24 | Wonton Soup | soups | Estimated | 220 kcal |
| 25 | Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Singapore Rice Noodle | chow fun & mei fun | Estimated | 320 kcal |
| 30 | Chicken Rice Or Noodle Soup | soups | Estimated | 323 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Sauce
House Special Pan Fried Noodles
Pan Fried Noodles
Seafood Pan Fried Noodles
Shrimp Pan Fried Noodles
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spice of China Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spice of China items have calorie data?
What is the lowest-calorie item at Spice of China?
Are Spice of China calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.