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Nutrition Breakdown

Spice Market Calories — Lowest to Highest

Browse calorie values for Spice Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

5 kcal

Highest Item

468 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at Spice Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiji Water, Red Bull, Vitamin Water drinks USDA 5 kcal
2 Coffee, Tea, Espresso And Decaf drinks USDA 9 kcal
3 Cappuccino, Latte drinks USDA 27 kcal
4 Orange, Cranberry, Or Grapefruit Juice drinks USDA 43 kcal
5 Sodas drinks USDA 59 kcal
6 Smoothies drinks USDA 89 kcal
7 House Made Granola breakfast USDA 91 kcal
8 Seasonal Fruit & Berries breakfast USDA 93 kcal
9 Grilled Ham on the side USDA 117 kcal
10 Seasonal Fruit And Berries on the side Estimated 140 kcal
11 Midtown Benedict breakfast USDA 146 kcal
12 Crunch breakfast USDA 231 kcal
13 Buttermilk Biscuit on the side USDA 251 kcal
14 Two Organic Eggs breakfast USDA 252 kcal
15 Awake breakfast USDA 259 kcal
16 Southern Glam breakfast USDA 263 kcal
17 Buttermilk Pancakes Short Stack breakfast USDA 265 kcal
18 Smoked Pork Sausage Link on the side USDA 309 kcal
19 Brioche French Toast breakfast USDA 350 kcal
20 Steel Cut Irish Oatmeal breakfast USDA 375 kcal
21 Biscuit Or Toast on the side Estimated 390 kcal
22 Breakfast Potatoes on the side Estimated 390 kcal
23 Build Your Own Omelet breakfast Estimated 390 kcal
24 Organic Stoney Field Yogurt on the side Estimated 390 kcal
25 Southern Style Grits on the side Estimated 390 kcal
26 Blueberry Chicken Sausage on the side Estimated 430 kcal
27 Apple Smoked Bacon on the side USDA 468 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Apple Smoked Bacon

on the side 468 kcal

Blueberry Chicken Sausage

on the side 430 kcal

Biscuit Or Toast

on the side 390 kcal

Breakfast Potatoes

on the side 390 kcal

Build Your Own Omelet

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spice Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spice Market items have calorie data?
Spice Market currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spice Market?
The lightest item currently tracked is Fiji Water, Red Bull, Vitamin Water at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spice Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spice Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.