Nutrition Breakdown

Spice It Up Cafe Calories — Lowest to Highest

Browse calorie values for Spice It Up Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

54 / 54 items resolved USDA database: 24 Estimated: 30

Lowest Calorie Items at Spice It Up Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Bottle Water drinks Estimated 10 kcal
3 Coconut Water drinks USDA 21 kcal
4 D & G Soda drinks USDA 26 kcal
5 Sweet Tea drinks USDA 28 kcal
6 Carrot Juice drinks USDA 29 kcal
7 Sorrel drinks USDA 51 kcal
8 Pineapple Ginger drinks USDA 60 kcal
9 Rice & Peas sides USDA 64 kcal
10 Spice it Up Salw sides USDA 65 kcal
11 Steam Cabbage sides USDA 65 kcal
12 Irish Moss drinks USDA 69 kcal
13 Stew Peas entree's USDA 84 kcal
14 Spice it Up Punch drinks USDA 90 kcal
15 Ackee & Saltfish entree's USDA 154 kcal
16 Spice it Up Vgeeie Burger sandwiches, wrap w/ fries USDA 177 kcal
17 Fries sides USDA 179 kcal
18 Fried Dumplings (3) sides USDA 192 kcal
19 Pepper Steak Wrap sandwiches, wrap w/ fries Estimated 210 kcal
20 Soup of The Day soup of the day Estimated 220 kcal
21 Jerk Burger sandwiches, wrap w/ fries USDA 227 kcal
22 Spice it Up House salad Estimated 260 kcal
23 Jerk Chicken Sandwich, wrap sandwiches, wrap w/ fries USDA 269 kcal
24 Fish Taco appetizers's Estimated 280 kcal
25 Fried Plantain sides USDA 309 kcal
26 White Rice sides USDA 356 kcal
27 10 Piece Wings appetizers's Estimated 390 kcal
28 15 Piece Wings appetizers's Estimated 390 kcal
29 20 Piece Wings appetizers's Estimated 390 kcal
30 30 Piece Wings appetizers's Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jerk Pasta

entree's 560 kcal

Yucca Fries

sides 515 kcal

All American cheeseburger

sandwiches, wrap w/ fries 500 kcal

Ting

drinks 500 kcal

Curry Chicken

entree's 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spice It Up Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spice It Up Cafe items have calorie data?
Spice It Up Cafe currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spice It Up Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spice It Up Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spice It Up Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.