Nutrition Breakdown
Spice Islands Cafe Calories — Lowest to Highest
Browse calorie values for Spice Islands Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
39 kcal
Highest Item
520 kcal
Lowest Calorie Items at Spice Islands Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sarag Vegetaables | vegetarian - entrees | USDA | 39 kcal |
| 2 | String Beans | vegetarian - entrees | USDA | 50 kcal |
| 3 | Green or Red Curry Vegetables with Tofu | vegetarian - entrees | USDA | 66 kcal |
| 4 | Sauteed Asparagus | vegetarian - entrees | USDA | 71 kcal |
| 5 | Sauteed Eggplant | vegetarian - entrees | USDA | 90 kcal |
| 6 | Veggie Chow Kueh Teow | vegetarian - noodles | USDA | 102 kcal |
| 7 | Veggie Malay Curry Mee | vegetarian - noodles | USDA | 103 kcal |
| 8 | Veggie Indian Mee Goreng | vegetarian - noodles | USDA | 112 kcal |
| 9 | Mixed Vegetables | vegetarian - entrees | USDA | 121 kcal |
| 10 | Veggie Pineapple Fried Rice | vegetarian rice | USDA | 121 kcal |
| 11 | Kang Kung | vegetarian - entrees | USDA | 133 kcal |
| 12 | Veggie Pad Thai | vegetarian - noodles | USDA | 138 kcal |
| 13 | Steamed Rice | vegetarian rice | USDA | 151 kcal |
| 14 | Melaka Asparagus or Okra | vegetarian - entrees | USDA | 168 kcal |
| 15 | Melaka Eggplant` | vegetarian - entrees | USDA | 168 kcal |
| 16 | Black Pepper Pork Platter | pork | Estimated | 170 kcal |
| 17 | Sizzling Black Pepper Beef Platter | beef and lamb | Estimated | 170 kcal |
| 18 | Sizzling Seafood Platter | seafood | Estimated | 170 kcal |
| 19 | Sizzling Tofu Platter | seafood | Estimated | 170 kcal |
| 20 | String Beans | vegetarian - entrees | USDA | 177 kcal |
| 21 | Godo Godo - Java Salad | soup and salad | Estimated | 180 kcal |
| 22 | Green Papaya Salad | soup and salad | Estimated | 180 kcal |
| 23 | Islander Salad | soup and salad | Estimated | 180 kcal |
| 24 | Veggie Green Papaya Salad | vegetarian - appetizers and soup | Estimated | 180 kcal |
| 25 | Steamed Rice | rice dishes | Estimated | 217 kcal |
| 26 | Seafood with Bean Curd Soup | soup and salad | Estimated | 220 kcal |
| 27 | Tom Yam Soup - Seafood | soup and salad | Estimated | 220 kcal |
| 28 | Veggie Tom Yam Soup | vegetarian - appetizers and soup | Estimated | 220 kcal |
| 29 | Wonton Soup | soup and salad | Estimated | 220 kcal |
| 30 | Asam Asparagus or Okra | vegetarian - entrees | USDA | 239 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Clay Pot Noodles
Fried Pearl Noodles
Wonton Noodles
Asparagus Chicken
Chicken Curry Me
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spice Islands Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spice Islands Cafe items have calorie data?
What is the lowest-calorie item at Spice Islands Cafe?
Are Spice Islands Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.