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Nutrition Breakdown

Sphinx Calories — Lowest to Highest

Browse calorie values for Sphinx menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

22 kcal

Highest Item

455 kcal

46 / 46 items resolved USDA database: 26 Estimated: 20

Lowest Calorie Items at Sphinx

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Houmos appetizers USDA 22 kcal
2 Lunch Kubideh lunch special USDA 24 kcal
3 Hot Drinks beverages USDA 27 kcal
4 Schweppes, Vimto beverages USDA 37 kcal
5 Juice beverages USDA 46 kcal
6 Rice Pudding dessert USDA 47 kcal
7 Grape Leaves appetizers USDA 62 kcal
8 Grape Leaves side orders USDA 62 kcal
9 Cucumber Yogurt appetizers USDA 82 kcal
10 Soup side orders USDA 84 kcal
11 Sahlab beverages USDA 101 kcal
12 Chicken Kabob kid's meal USDA 104 kcal
13 Lunch Chicken Kabob lunch special USDA 104 kcal
14 Chicken Kabob entrees USDA 106 kcal
15 Beef Kabob kid's meal USDA 122 kcal
16 Beef Kabob entrees USDA 122 kcal
17 Kubedeh Kabob kid's meal USDA 122 kcal
18 Spicy Thigh Chicken Kabob entrees USDA 144 kcal
19 Lamb Kabob entrees USDA 162 kcal
20 Kubedih Kabob entrees USDA 169 kcal
21 Tabuleh appetizers USDA 170 kcal
22 Beef Kabob Salad salads Estimated 180 kcal
23 Tabouleh Salad salads Estimated 180 kcal
24 Ice Cream dessert USDA 200 kcal
25 Chicken Kabob Salad salads Estimated 305 kcal
26 Rice side orders USDA 356 kcal
27 Baba Ghanouj appetizers USDA 368 kcal
28 Baspusa dessert Estimated 390 kcal
29 Beef Shawerma house specials Estimated 390 kcal
30 Beef Shish Kabob entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dugh

beverages 455 kcal

Chicken Shawerma

house specials 430 kcal

Chicken Shish Kabob

entrees 430 kcal

Baklawa

dessert 424 kcal

Baspusa

dessert 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sphinx Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sphinx items have calorie data?
Sphinx currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sphinx?
The lightest item currently tracked is Houmos at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sphinx calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sphinx full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.