Nutrition Breakdown
Sphinx Coffee Calories — Lowest to Highest
Browse calorie values for Sphinx Coffee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
440 kcal
Lowest Calorie Items at Sphinx Coffee
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Hot Coffee | beverages | Estimated | 40 kcal |
| 3 | Turkish Coffee | beverages | Estimated | 40 kcal |
| 4 | Fresh Fruit Cup | desserts | USDA | 59 kcal |
| 5 | Yogurt Parfait | desserts | USDA | 123 kcal |
| 6 | Iced Tea | beverages | Estimated | 135 kcal |
| 7 | Iced Coffee | beverages | Estimated | 150 kcal |
| 8 | Latte | beverages | Estimated | 170 kcal |
| 9 | Chef Salad | salads | Estimated | 180 kcal |
| 10 | Greek Salad with Lamb | salads | Estimated | 180 kcal |
| 11 | Smoked Salmon Salad | salads | Estimated | 180 kcal |
| 12 | Sphinx Salad | salads | Estimated | 180 kcal |
| 13 | Cookie | pastries | Estimated | 240 kcal |
| 14 | Bagel with Cream Cheese | bagels | Estimated | 320 kcal |
| 15 | Berry Booster Smoothie | smoothies | Estimated | 320 kcal |
| 16 | Mango Smoothie | smoothies | Estimated | 320 kcal |
| 17 | Pina Colada Smoothie | smoothies | Estimated | 320 kcal |
| 18 | Strawberry Banana Smoothie | smoothies | Estimated | 320 kcal |
| 19 | Strawberry Smoothie | smoothies | Estimated | 320 kcal |
| 20 | Brownie | desserts | USDA | 324 kcal |
| 21 | Tuna Salad Sandwich | sandwiches and wraps | Estimated | 325 kcal |
| 22 | Cannoli | desserts | USDA | 328 kcal |
| 23 | Chicken Salad Sandwich | sandwiches and wraps | Estimated | 360 kcal |
| 24 | Sliced Roast Beef Sandwich | sandwiches and wraps | Estimated | 365 kcal |
| 25 | Sliced Roasted Lamb Sandwich | sandwiches and wraps | Estimated | 365 kcal |
| 26 | Sliced Turkey Breast Sandwich | sandwiches and wraps | Estimated | 365 kcal |
| 27 | Sliced Turkey Ham Sandwich | sandwiches and wraps | Estimated | 365 kcal |
| 28 | Carrot Cake | desserts | USDA | 372 kcal |
| 29 | Cheesecake | desserts | USDA | 381 kcal |
| 30 | Fruit Tart | desserts | USDA | 385 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava
Chocolate Cake
Rice Krispies
Danish
Apple Turnover
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sphinx Coffee Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sphinx Coffee items have calorie data?
What is the lowest-calorie item at Sphinx Coffee?
Are Sphinx Coffee calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.