Nutrition Breakdown

Sphinx Cafe Calories — Lowest to Highest

Browse calorie values for Sphinx Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

45 / 45 items resolved USDA database: 45 Estimated: 0

Lowest Calorie Items at Sphinx Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Combination vegetarian plates USDA 1 kcal
2 Chicken soup soups USDA 40 kcal
3 Maskah appetizers USDA 41 kcal
4 Syptran salads USDA 41 kcal
5 Couscous Plate vegetarian plates USDA 48 kcal
6 Couscous Plate vegetarian plates USDA 48 kcal
7 Lentil soup soups USDA 49 kcal
8 Cucumber Yogurt appetizers USDA 67 kcal
9 Shish Shrimp entrees USDA 83 kcal
10 Spinach Pie. appetizers USDA 90 kcal
11 Combination Plate entrees USDA 104 kcal
12 Shish Tawook sandwiches USDA 104 kcal
13 Jerusalem salads USDA 122 kcal
14 Shish Kabob sandwiches USDA 122 kcal
15 Shish Kabob entrees USDA 122 kcal
16 Chicken Kari entrees USDA 136 kcal
17 Veggie Combination vegetarian plates USDA 139 kcal
18 Baba Ganouj appetizers USDA 154 kcal
19 Kibbah appetizers USDA 158 kcal
20 Lamb Shish Kabob entrees USDA 162 kcal
21 Fool Mudammas vegetarian plates USDA 170 kcal
22 Kefta Kabob sandwiches USDA 180 kcal
23 Kefta Kabob entrees USDA 180 kcal
24 Shawirma sandwiches USDA 189 kcal
25 Hummus appetizers USDA 207 kcal
26 Combination Shawirma entrees USDA 227 kcal
27 Fish of the Day entrees USDA 234 kcal
28 Fried Calamari appetizers USDA 234 kcal
29 Hummus with Shawirma entrees USDA 241 kcal
30 Meat Pie. appetizers USDA 242 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tabouleh

salads 884 kcal

Tabouleh Plate

vegetarian plates 884 kcal

Baba Ghanouj

vegetarian plates 368 kcal

Gyros

sandwiches 314 kcal

Shawirma Plate

entrees 314 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sphinx Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sphinx Cafe items have calorie data?
Sphinx Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sphinx Cafe?
The lightest item currently tracked is Veggie Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sphinx Cafe calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sphinx Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.