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Nutrition Breakdown

Spezia Calories — Lowest to Highest

Browse calorie values for Spezia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

33 kcal

Highest Item

444 kcal

48 / 48 items resolved USDA database: 40 Estimated: 8

Lowest Calorie Items at Spezia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pollo Al Lamponi chicken USDA 33 kcal
2 Vitello Pizzaiola veal USDA 35 kcal
3 Pollo Spezia chicken USDA 37 kcal
4 Vitello Capriccioso veal USDA 41 kcal
5 Muscolie Vongole Marinara fish USDA 45 kcal
6 Reguler or Decaf coffee USDA 46 kcal
7 Farfalle Portofino pasta USDA 64 kcal
8 Vongole Possilipo appetizer USDA 72 kcal
9 Vongole Su Chiaccio appetizer USDA 72 kcal
10 Capellini Fileto Di Pomodoro pasta USDA 78 kcal
11 Vegetali Grigliatu appetizer USDA 86 kcal
12 Melanzana Napolitana appetizer USDA 90 kcal
13 Vitello Parmigiana veal USDA 90 kcal
14 Cozze Adriatico appetizer USDA 93 kcal
15 Pollo Marsala chicken USDA 115 kcal
16 Vitello Marsala veal USDA 117 kcal
17 Penne Matriciana pasta USDA 119 kcal
18 Vitello Spezia veal USDA 133 kcal
19 Pollo Parmigiana chicken USDA 135 kcal
20 Vitello Campagnola veal USDA 136 kcal
21 Ravioloni Alla Trentino pasta USDA 138 kcal
22 Mozzarella Tomato Freddi appetizer USDA 139 kcal
23 Pollo Scarparielo chicken USDA 142 kcal
24 I Tre Spezia chicken USDA 143 kcal
25 Farfalle Primavera pasta USDA 144 kcal
26 Sole Francese fish USDA 148 kcal
27 Rigatoni Capricciosi Con Pollo pasta USDA 154 kcal
28 Insalata De Frutt Di Mare appetizer USDA 162 kcal
29 Vitello Valdostana veal USDA 175 kcal
30 Funghi Giardino appetizer USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

coffee 444 kcal

Fettuccineal Shiitake

pasta 390 kcal

Gamberoni Freddi

appetizer 390 kcal

Gnocchi Bolognese

pasta 390 kcal

Insalataalla Cesare

salad 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spezia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spezia items have calorie data?
Spezia currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spezia?
The lightest item currently tracked is Pollo Al Lamponi at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spezia calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spezia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.