Nutrition Breakdown

Spencer's Calories — Lowest to Highest

Browse calorie values for Spencer's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

185 kcal

Lowest Item

42 kcal

Highest Item

625 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Spencer's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Australian Cold-Water Lobster Tail main courses USDA 42 kcal
2 Alaskan King Crab main courses USDA 84 kcal
3 Grilled Salmon main courses USDA 103 kcal
4 Grilled Salmon main courses USDA 103 kcal
5 Ahi Tuna main courses USDA 107 kcal
6 New York Strip main courses USDA 116 kcal
7 Double Cut Pork Chop main courses USDA 138 kcal
8 Seafood Linguini main courses USDA 143 kcal
9 Fresh Fish of the Day main courses USDA 144 kcal
10 Spencer Steak main courses USDA 145 kcal
11 Rib Eye main courses USDA 149 kcal
12 Veal Chop main courses USDA 158 kcal
13 Porterhouse Steak main courses USDA 161 kcal
14 Halibut Fish & Chips main courses USDA 175 kcal
15 Filet Mignon main courses USDA 196 kcal
16 Broiled Chicken Chop with Garlic Skins-On Smashed Potatoes main courses USDA 214 kcal
17 Grilled Vegetable Plate main courses USDA 253 kcal
18 Double Cut Lam Chops main courses USDA 275 kcal
19 Grilled London Broil main courses USDA 371 kcal
20 Prime Rib main courses USDA 625 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib

main courses 625 kcal

Grilled London Broil

main courses 371 kcal

Double Cut Lam Chops

main courses 275 kcal

Grilled Vegetable Plate

main courses 253 kcal

Broiled Chicken Chop with Garlic Skins-On Smashed Potatoes

main courses 214 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spencer's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spencer's items have calorie data?
Spencer's currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spencer's?
The lightest item currently tracked is Australian Cold-Water Lobster Tail at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spencer's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spencer's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.