Nutrition Breakdown

Spencer ETA Burger Calories — Lowest to Highest

Browse calorie values for Spencer ETA Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

25 kcal

Highest Item

460 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Spencer ETA Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda drinks USDA 25 kcal
2 Ice Tea drinks USDA 27 kcal
3 The Southwest Gobbler burgers $7.25 USDA 82 kcal
4 The Greek burgers $7.25 USDA 90 kcal
5 Combo burgers $7.25 USDA 101 kcal
6 Dr. L's Burger* burgers $7.25 USDA 105 kcal
7 Mto Burger burgers $7.25 USDA 141 kcal
8 Sweet Potato Fries add fries USDA 153 kcal
9 Rob's Island Home Burger burgers $7.25 USDA 154 kcal
10 The Ultimate Spencer Burger burgers $7.25 USDA 200 kcal
11 Parm Fries add fries USDA 234 kcal
12 Polenta Fries add fries USDA 234 kcal
13 Tomahto Daddy burgers $7.25 USDA 234 kcal
14 Get Up In That Burger burgers $7.25 USDA 276 kcal
15 Plain Fries add fries USDA 307 kcal
16 Wakey Wakey burgers $7.25 USDA 316 kcal
17 Vegetable Wrap Attack burgers $7.25 USDA 347 kcal
18 Milkshakes drinks USDA 460 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milkshakes

drinks 460 kcal

Vegetable Wrap Attack

burgers $7.25 347 kcal

Wakey Wakey

burgers $7.25 316 kcal

Plain Fries

add fries 307 kcal

Get Up In That Burger

burgers $7.25 276 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spencer ETA Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spencer ETA Burger items have calorie data?
Spencer ETA Burger currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spencer ETA Burger?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spencer ETA Burger calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spencer ETA Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.