Nutrition Breakdown

Speedy's Calories — Lowest to Highest

Browse calorie values for Speedy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

188 / 188 items resolved USDA database: 83 Estimated: 105

Lowest Calorie Items at Speedy's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Iced Tea coffee and tea bar USDA 1 kcal
2 Regular Iced Tea coffee and tea bar USDA 1 kcal
3 Regular Tea coffee and tea bar USDA 1 kcal
4 Snapple beverages USDA 1 kcal
5 Tea's Tea beverages USDA 1 kcal
6 House Blend Coffee coffee and tea bar USDA 2 kcal
7 Red Bull Suger Free beverages USDA 5 kcal
8 Mash beverages USDA 8 kcal
9 Espresso coffee and tea bar USDA 9 kcal
10 Iced Espresso coffee and tea bar USDA 9 kcal
11 Herbal Tea coffee and tea bar Estimated 10 kcal
12 Tropical smoothies & shakes $5.95 USDA 17 kcal
13 POM Cherry & POM beverages USDA 19 kcal
14 Iced Chai Tea coffee and tea bar USDA 21 kcal
15 Vitamin Water beverages USDA 21 kcal
16 Gatorade beverages USDA 24 kcal
17 Spinach & Tomatoes Omelette omelettes $7.95 USDA 24 kcal
18 Iced Cappuccino coffee and tea bar USDA 27 kcal
19 Iced Latté coffee and tea bar USDA 27 kcal
20 Egg, Edam & Mushroom Sandwich a la carte breakfast USDA 31 kcal
21 Vita Coco beverages USDA 31 kcal
22 POM Tea beverages USDA 34 kcal
23 Swiss Lorraine, Mushrooms & Tomato Omelette omelettes $7.95 USDA 35 kcal
24 Honest Tea beverages USDA 39 kcal
25 Pellegrino Sparkling Cans beverages USDA 42 kcal
26 Red Bull beverages USDA 43 kcal
27 Apple & Eve beverages USDA 46 kcal
28 Iced Blended Chai coffee and tea bar USDA 46 kcal
29 Tropicana beverages USDA 46 kcal
30 Freshly Squeezed Orange Juice beverages USDA 47 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Classic Burger

burgers 620 kcal

Mushroom Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Speedy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Speedy's items have calorie data?
Speedy's currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Speedy's?
The lightest item currently tracked is Herbal Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Speedy's calorie values official or estimated?
This page uses a hybrid model: 83 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Speedy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.