Nutrition Breakdown

Speedy Wong's Calories — Lowest to Highest

Browse calorie values for Speedy Wong's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

179 / 179 items resolved USDA database: 18 Estimated: 161

Lowest Calorie Items at Speedy Wong's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 Steamed mixed Vegetable all day dinner combination Estimated 10 kcal
2 Pan Fried or Steamed Broccoli vegetables Estimated 10 kcal
3 Pan Fried or Steamed Chinese Vegetable vegetables Estimated 10 kcal
4 Pepper Steak luncheon specials Estimated 10 kcal
5 Pepper Steak pork, beef & poultry Estimated 10 kcal
6 Spring Water beverages Estimated 10 kcal
7 Steamed Bean Curd with Vegetable diet menu Estimated 10 kcal
8 Steamed Broccoli diet menu Estimated 10 kcal
9 Steamed Jumbo Shrimp with Vegetable diet menu Estimated 10 kcal
10 Steamed mixed Vegetable diet menu Estimated 10 kcal
11 2 Liter Soda beverages USDA 42 kcal
12 Shrimp Wioth String Beans seafood USDA 50 kcal
13 Soda(can) beverages USDA 57 kcal
14 Butterfly Shrimp with Vegetables seafood USDA 78 kcal
15 Sweet & Sour Sauce (red Color) sauces USDA 79 kcal
16 Curry Sauce sauces USDA 95 kcal
17 Spicy Shrimp seafood USDA 99 kcal
18 Shrimp with Broccoli seafood USDA 124 kcal
19 Shrimp with Mushrooms seafood USDA 133 kcal
20 Egg Foo Yong Gravy sauces USDA 147 kcal
21 Black Bean Sauce sauces USDA 168 kcal
22 Shrimp with Black Bean Sauce seafood USDA 168 kcal
23 Kung Pao Baby Shrimp seafood USDA 173 kcal
24 Chinese Vegetable Soup soup Estimated 220 kcal
25 Egg Drop Soup soup Estimated 220 kcal
26 Hot and Sour Soup soup Estimated 220 kcal
27 Shrimp and Tofu Soup soup Estimated 220 kcal
28 Steamed Chicken with Vegetable diet menu Estimated 220 kcal
29 Wonton Soup soup Estimated 220 kcal
30 Sweet Duck Sauce sauces USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Oil

sauces 884 kcal

Chow Yoke Gravy

sauces 521 kcal

Peking Noodle (spicy Noodles)

lo mein 520 kcal

5(e) Chicken with Pineapple

all day dinner combination 430 kcal

6(f) Beef or Chicken with Broccoli

all day dinner combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Speedy Wong's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Speedy Wong's items have calorie data?
Speedy Wong's currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Speedy Wong's?
The lightest item currently tracked is 10 Steamed mixed Vegetable at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Speedy Wong's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Speedy Wong's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.