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Nutrition Breakdown

Speedy Romeo Calories — Lowest to Highest

Browse calorie values for Speedy Romeo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

32 kcal

Highest Item

620 kcal

23 / 23 items resolved USDA database: 19 Estimated: 4

Lowest Calorie Items at Speedy Romeo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 The Marinara Pizza pizzas USDA 32 kcal
2 Grilled Beet appetizers USDA 36 kcal
3 Kale Frittata eggs USDA 69 kcal
4 Meatball sandwiches USDA 100 kcal
5 Grilled Chicken Parm sandwiches USDA 119 kcal
6 Stuffed Peppers appetizers USDA 178 kcal
7 Kale Apple Salad appetizers Estimated 180 kcal
8 Pancetta Frittata eggs USDA 190 kcal
9 The Margherita Pizza pizzas USDA 193 kcal
10 The Dangerfield Pizza pizzas USDA 196 kcal
11 The Saint Louie Pizza pizzas USDA 210 kcal
12 Steak Tartar Crostini appetizers USDA 216 kcal
13 Mushroom Frittata eggs USDA 222 kcal
14 Brisket sandwiches USDA 231 kcal
15 The Kind Brother Pizza pizzas USDA 292 kcal
16 Baked Eggs eggs USDA 325 kcal
17 The Dick Dale Pizza pizzas USDA 357 kcal
18 The White Album Pizza pizzas USDA 357 kcal
19 The KC Royale Pizza pizzas USDA 389 kcal
20 House Mozzarella appetizers Estimated 390 kcal
21 Speedy Romeo Caesar appetizers Estimated 390 kcal
22 The King Salami Pizza pizzas USDA 404 kcal
23 Cheeseburger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

The King Salami Pizza

pizzas 404 kcal

House Mozzarella

appetizers 390 kcal

Speedy Romeo Caesar

appetizers 390 kcal

The KC Royale Pizza

pizzas 389 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Speedy Romeo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Speedy Romeo items have calorie data?
Speedy Romeo currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Speedy Romeo?
The lightest item currently tracked is The Marinara Pizza at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Speedy Romeo calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Speedy Romeo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.