Nutrition Breakdown
Speedy Friar's Kitchen Calories — Lowest to Highest
Browse calorie values for Speedy Friar's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
1 kcal
Highest Item
404 kcal
Lowest Calorie Items at Speedy Friar's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweetened Iced Tea | beverages | USDA | 1 kcal |
| 2 | Pepsi | beverages | USDA | 2 kcal |
| 3 | Sierra Mist | beverages | USDA | 32 kcal |
| 4 | Coke | beverages | USDA | 42 kcal |
| 5 | Mountain Dew | beverages | USDA | 46 kcal |
| 6 | Veggie Pita | pitas and wraps | USDA | 53 kcal |
| 7 | Chicken Salad Pita | pitas and wraps | USDA | 63 kcal |
| 8 | Buffalo Chicken Salad | salads | USDA | 65 kcal |
| 9 | Crispy Chicken Salad | salads | USDA | 65 kcal |
| 10 | Chicken Greek Pita | pitas and wraps | USDA | 93 kcal |
| 11 | Greek Salad | salads | USDA | 122 kcal |
| 12 | Portobello Mushroom Melt | melts | USDA | 133 kcal |
| 13 | Tuna Spinach Pita | pitas and wraps | USDA | 148 kcal |
| 14 | Chef Salad Pita | pitas and wraps | USDA | 149 kcal |
| 15 | Chicken Teriyaki Pita | pitas and wraps | USDA | 155 kcal |
| 16 | Chester Fried Chicken | dinner favorites | USDA | 157 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Julienne Salad | salads | Estimated | 180 kcal |
| 19 | Michigan Salad | salads | Estimated | 180 kcal |
| 20 | Roast Beef Croissant Sandwich Special | grubhub specials | USDA | 192 kcal |
| 21 | Tropicana Pink Lemonade | beverages | USDA | 192 kcal |
| 22 | Tuna Salad Pita | pitas and wraps | USDA | 218 kcal |
| 23 | Chicken Pita Melt | melts | USDA | 220 kcal |
| 24 | Tuna Melt | melts | USDA | 221 kcal |
| 25 | San Antonio Melt | melts | USDA | 222 kcal |
| 26 | Michigan Salad Pita | pitas and wraps | USDA | 229 kcal |
| 27 | Chicken Caesar Pita | pitas and wraps | USDA | 239 kcal |
| 28 | Black Angus Melt | melts | USDA | 272 kcal |
| 29 | Diet Coke | beverages | USDA | 272 kcal |
| 30 | Ham Croissant Sandwich Special | grubhub specials | USDA | 284 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish and Chips
Chef's Special Roast Beef Sub Special
Gyro Special
Mexican Melt
Turkey Croissant Sandwich Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Speedy Friar's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Speedy Friar's Kitchen items have calorie data?
What is the lowest-calorie item at Speedy Friar's Kitchen?
Are Speedy Friar's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.