Nutrition Breakdown
Speck's Deli & Gourmet Pizza Calories — Lowest to Highest
Browse calorie values for Speck's Deli & Gourmet Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
97.9%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
748 kcal
Lowest Calorie Items at Speck's Deli & Gourmet Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bbq Cheese Steak | hot subs | Estimated | 10 kcal |
| 2 | Cheesesteak Sub | hot subs | Estimated | 10 kcal |
| 3 | Jack Daniel's Cheese Steak | hot subs | Estimated | 10 kcal |
| 4 | Pepper Steak Sub | hot subs | Estimated | 10 kcal |
| 5 | Steak & Cheese Stromboli | stromboli | Estimated | 10 kcal |
| 6 | Steaksupreme Sub (with Or Without Sauce) | hot subs | Estimated | 10 kcal |
| 7 | Steak Au Jus | sandwiches | USDA | 16 kcal |
| 8 | Chicken Parmesan Dinner | dinners | USDA | 51 kcal |
| 9 | Grilled Steak Salad | "speck" tacular salads | Estimated | 95 kcal |
| 10 | Lasagna | dinners | USDA | 101 kcal |
| 11 | Deli Cold Wraps | wraps | USDA | 106 kcal |
| 12 | Chicken Alfredo | dinners | USDA | 124 kcal |
| 13 | Country Chicken Dinner | dinners | USDA | 129 kcal |
| 14 | Ouesadilla (chicken Or Steak) | sandwiches | USDA | 145 kcal |
| 15 | Grilled Chicken | sandwiches | USDA | 151 kcal |
| 16 | Tacos (2) | sandwiches | USDA | 170 kcal |
| 17 | Wing Party Platter | wings | Estimated | 170 kcal |
| 18 | Chef Salad | "speck" tacular salads | Estimated | 180 kcal |
| 19 | Sirloin Tip Salad | "speck" tacular salads | Estimated | 180 kcal |
| 20 | Tuna Salad On Greens | "speck" tacular salads | Estimated | 180 kcal |
| 21 | Gyro | sandwiches | USDA | 184 kcal |
| 22 | Meatball Sandwich | sandwiches | USDA | 207 kcal |
| 23 | Steak Supreme Wrap | wraps | Estimated | 210 kcal |
| 24 | Shrimp Basket (shrimp & Fries) | dinners | USDA | 218 kcal |
| 25 | Black & Bleu Burger | gourmet burgers | USDA | 219 kcal |
| 26 | Chicken Cheese Steak | hot subs | Estimated | 220 kcal |
| 27 | Hot Ranch Bacon Chicken Cheese Steak | hot subs | Estimated | 220 kcal |
| 28 | Speckhouse Burger | gourmet burgers | USDA | 224 kcal |
| 29 | Taco Salad | "speck" tacular salads | Estimated | 230 kcal |
| 30 | Hot Dogs (2) | sandwiches | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizzaburger Sub
Blt Pizza
Greek Pizza
Hot Ranch Bacon Chix Chz Pizza
Mac Attack Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Speck's Deli & Gourmet Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Speck's Deli & Gourmet Pizza items have calorie data?
What is the lowest-calorie item at Speck's Deli & Gourmet Pizza?
Are Speck's Deli & Gourmet Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.