Nutrition Breakdown

Specialty's Calories — Lowest to Highest

Browse calorie values for Specialty's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

5 kcal

Highest Item

643 kcal

161 / 161 items resolved USDA database: 43 Estimated: 118

Lowest Calorie Items at Specialty's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vitamin Water cold drinks USDA 5 kcal
2 Hot Cheesy Steak sandwiches Estimated 10 kcal
3 Smartwater cold drinks Estimated 10 kcal
4 Honest Tea cold drinks USDA 19 kcal
5 Pellegrino cold drinks USDA 33 kcal
6 Izze cold drinks USDA 37 kcal
7 Soft Drinks cold drinks USDA 41 kcal
8 Low Fat Milk cold drinks USDA 42 kcal
9 Wild Blueberry coffee cake $2.59 USDA 44 kcal
10 Mexican Chicken Noodle daily soup specials USDA 48 kcal
11 Cranberry scones $2.29 USDA 50 kcal
12 Cranberry coffee cake $2.59 USDA 50 kcal
13 Minute Maid cold drinks USDA 51 kcal
14 Savory Lentil soups USDA 54 kcal
15 Odwalla cold drinks USDA 67 kcal
16 Cream Of Mushroom daily soup specials USDA 74 kcal
17 Harvest Corn Chowder soups USDA 85 kcal
18 Yogurt Blueberry muffins $2.29 USDA 88 kcal
19 Baked Lay's chips $1.29 USDA 105 kcal
20 Roasted Chicken Breast gourmet sides USDA 107 kcal
21 Pecan Tea Cookie cookies Estimated 125 kcal
22 Chicken Waldorf Salad gourmet sides USDA 132 kcal
23 Spicy Cole Slaw gourmet sides USDA 136 kcal
24 Yogurt, Fruit & House-Made Granola fruit Estimated 140 kcal
25 Yogurt, Fruit & House-Made Granola fruit Estimated 140 kcal
26 Denver sandwiches USDA 153 kcal
27 Roasted Veggie Egg sandwiches USDA 155 kcal
28 Fresh Seasonal Fruit Salad fruit Estimated 160 kcal
29 Fresh Seasonal Fruit Salad fruit Estimated 160 kcal
30 Assorted scones $2.29 USDA 165 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Lentil Dahl

daily soup specials 643 kcal

Almond

scones $2.29 641 kcal

Miss Vickie's Sea Salt & Vinegar

chips $1.29 600 kcal

Miss Vickie's BBQ

chips $1.29 540 kcal

Miss Vickie's Jalapeno

chips $1.29 540 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Specialty's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Specialty's items have calorie data?
Specialty's currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Specialty's?
The lightest item currently tracked is Vitamin Water at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Specialty's calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Specialty's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.