Nutrition Breakdown
SpecialTea Lounge Calories — Lowest to Highest
Browse calorie values for SpecialTea Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
975 kcal
Lowest Calorie Items at SpecialTea Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Morrocan Mint Tea | special teas | Estimated | 10 kcal |
| 2 | Organic Sweet Tea | special teas | Estimated | 10 kcal |
| 3 | Steamer | creamy | Estimated | 10 kcal |
| 4 | Mini Pie | sweets | USDA | 27 kcal |
| 5 | Homemade Balsamic Vinaigrette (VG) | savory things - dressings | USDA | 34 kcal |
| 6 | Homemade Spicy Chipotle Vinaigrette (VG) | savory things - dressings | USDA | 34 kcal |
| 7 | Buttermilk Ranch (V) | savory things - dressings | USDA | 43 kcal |
| 8 | Homemade Honey Balsamic (V) | savory things - dressings | USDA | 88 kcal |
| 9 | Cheesy Steak | snacks | USDA | 133 kcal |
| 10 | Passion Fruit | monin all-natural flavors | Estimated | 140 kcal |
| 11 | Superfruit Antiox | fruit smoothies | Estimated | 140 kcal |
| 12 | Caffe Latte | coffee & espresso | Estimated | 170 kcal |
| 13 | Assorted Bottled Craft Sodas | fizzy | Estimated | 180 kcal |
| 14 | French Soda | fizzy | Estimated | 180 kcal |
| 15 | Italian Soda | fizzy | Estimated | 180 kcal |
| 16 | Salad | savory things | Estimated | 180 kcal |
| 17 | Tangy Carolina Bbq Sauce (V) | savory things - dressings | USDA | 200 kcal |
| 18 | Creamy Bleu Cheese (V) | savory things - dressings | USDA | 219 kcal |
| 19 | Hunny Steak (As Panino Only) | savory things | USDA | 230 kcal |
| 20 | Gingersnap Cookie | signature lattes & mochas | Estimated | 240 kcal |
| 21 | Cheesy Chicken | snacks | USDA | 248 kcal |
| 22 | Iced | tea latte | Estimated | 260 kcal |
| 23 | Raaw Bottled Juices | fresh | Estimated | 260 kcal |
| 24 | Oreo Cookies `N Cream | blended cremes | Estimated | 280 kcal |
| 25 | Tapenade Toast | snacks | USDA | 282 kcal |
| 26 | Creamy Toffee Crunch | organic frappes | Estimated | 320 kcal |
| 27 | Ice Cream Bars | sweets | USDA | 323 kcal |
| 28 | Classic Cheesecake | sweets | USDA | 351 kcal |
| 29 | Turtle Cheesecake | sweets | USDA | 351 kcal |
| 30 | Very Berry Cheesecake | sweets | USDA | 351 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Arnaldo Palmer
Daily Steep
Hot
Iced
Homemade Creamy Tahini (VG)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
SpecialTea Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many SpecialTea Lounge items have calorie data?
What is the lowest-calorie item at SpecialTea Lounge?
Are SpecialTea Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.