Nutrition Breakdown

Speakers Corner Restaurant Calories — Lowest to Highest

Browse calorie values for Speakers Corner Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 40 Estimated: 42

Lowest Calorie Items at Speakers Corner Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caribbean Apple Steak soup & salads Estimated 10 kcal
2 Watermelon & Feta soup & salads Estimated 10 kcal
3 Mashed and Baked Potato Bar prime rib buffet USDA 48 kcal
4 English Peas, Whipped Garlic Potatoes lunch buffet USDA 71 kcal
5 Diver Scallops the atlantic USDA 80 kcal
6 Red Curry Rubbed Mahi Mahi lunch buffet USDA 84 kcal
7 Soup du Jour prime rib buffet USDA 86 kcal
8 Almond Halibut the atlantic USDA 91 kcal
9 New England Jambalaya the atlantic USDA 93 kcal
10 Spaghetti & Meatballs speaker’s corner children’s menu USDA 100 kcal
11 Seafood Mac & Cheese the atlantic USDA 111 kcal
12 Seasonal Cream Brulee sweet endings USDA 113 kcal
13 Stewed Angus Meatballs lunch buffet USDA 115 kcal
14 Burnt Sage Pan Gravy, Creole' Carrots, Roasted Sweet Potatoes lunch buffet USDA 122 kcal
15 Chef Carved Prime Rib prime rib buffet USDA 125 kcal
16 Field of Greens Salad prime rib buffet USDA 130 kcal
17 Potato Crusted Scottish Salmon the atlantic USDA 142 kcal
18 Grilled Pepper Steak lunch buffet USDA 145 kcal
19 Spanish Rice, White Beans, Sweet Corn, Tortilla lunch buffet USDA 164 kcal
20 Samuel Adams Fish & Chip the atlantic USDA 168 kcal
21 Tri-Colored Tortellini, Garlic Parmesan Green Beans lunch buffet USDA 173 kcal
22 Roasted Turkey Pot Pie lunch buffet USDA 176 kcal
23 Bob's Famous Meatloaf lunch buffet USDA 178 kcal
24 Caesar Salad prime rib buffet USDA 189 kcal
25 Soup Du Jour soup & salads Estimated 220 kcal
26 Three Onion Soup soup & salads Estimated 220 kcal
27 Hot Dog and Fries speaker’s corner children’s menu USDA 233 kcal
28 Grilled Tamarind Pork lunch buffet USDA 239 kcal
29 Chocolate Lava Cake, Vanilla Bean Ice Cream sweet endings USDA 252 kcal
30 Maple Spiced Duck the farm Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flat Bread Pizza

starters 710 kcal

Garden Vegetable Burger

between the bun 620 kcal

Kobe Burger

between the bun 620 kcal

Sirloin Burger

between the bun 620 kcal

Peanut Butter Oreo Fudge Pie

sweet endings 549 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Speakers Corner Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Speakers Corner Restaurant items have calorie data?
Speakers Corner Restaurant currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Speakers Corner Restaurant?
The lightest item currently tracked is Caribbean Apple Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Speakers Corner Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Speakers Corner Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.