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Nutrition Breakdown

Speak Easy Calories — Lowest to Highest

Browse calorie values for Speak Easy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

272 / 272 items resolved USDA database: 20 Estimated: 252

Lowest Calorie Items at Speak Easy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Oz Sirloin Steak & Shrimp dinner entrees Estimated 10 kcal
2 6oz. Top Sirloin Steak & Canadian Walleye dinner entrees Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Regular, Herbal Or Raspberry Tea beverages & specialty coffee Estimated 10 kcal
5 Ribeye Steak american dinners Estimated 10 kcal
6 Steak & Shrimp american dinners Estimated 10 kcal
7 Freshly Brewed Coffee beverages Estimated 40 kcal
8 Regular Or Decaf Coffee beverages & specialty coffee Estimated 40 kcal
9 Happy Hour Specials lounge specials USDA 41 kcal
10 Black & Blue Steak Salad salads Estimated 95 kcal
11 Black & Blue Steak Salad gluten-free options Estimated 95 kcal
12 Spaghetti & Meatballs pastas USDA 100 kcal
13 6oz. Steak & Shrimp entrees USDA 129 kcal
14 Breaded Or Broiled Shrimp entrees USDA 129 kcal
15 6oz. Top Sirloin Steak & Icelandic Cod dinner entrees Estimated 135 kcal
16 Brewed Ice Tea beverages Estimated 135 kcal
17 Iced Tea beverages Estimated 135 kcal
18 Fresh Seasonal Fruit w/Dipping Sauce hors d'oeuvres for 50 guests Estimated 140 kcal
19 Fruit Pie bake shop Estimated 140 kcal
20 Fruit Punch Or Lemonade beverages Estimated 140 kcal
21 Seafood Fettuccine pastas USDA 143 kcal
22 Sirlon Steak (6oz) entrees USDA 152 kcal
23 Blackened Chicken Rigatoni pastas USDA 153 kcal
24 Chicken Parmigiano pastas USDA 164 kcal
25 Chicken Penne Pasta pastas USDA 167 kcal
26 Lemon Pepper Chicken Linguine pastas USDA 167 kcal
27 Chicken Cordon Bleu entrees USDA 169 kcal
28 Cafe Latte beverages & specialty coffee Estimated 170 kcal
29 Flavored Latte beverages & specialty coffee Estimated 170 kcal
30 Baby Face Soda baby face menu Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 252

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10" One Topping Pizza

gluten-free options 710 kcal

Homemade Pheasant Burger

burgers 620 kcal

Penne Sun Pasta

gluten-free options 560 kcal

Shrimp Scampi Pasta

gluten-free options 560 kcal

Weekly Specials

lounge specials 556 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Speak Easy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Speak Easy items have calorie data?
Speak Easy currently has calorie values for 272 of 272 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Speak Easy?
The lightest item currently tracked is 6 Oz Sirloin Steak & Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Speak Easy calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 252 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Speak Easy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.