Nutrition Breakdown
Spazio Express Calories — Lowest to Highest
Browse calorie values for Spazio Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
437 kcal
Lowest Item
4 kcal
Highest Item
710 kcal
Lowest Calorie Items at Spazio Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Green Tea | drinks | USDA | 4 kcal |
| 2 | Red Bull | drinks | USDA | 5 kcal |
| 3 | Monster | drinks | USDA | 6 kcal |
| 4 | Aquafina Bottled Water | drinks | Estimated | 10 kcal |
| 5 | Naked Juice | drinks | USDA | 71 kcal |
| 6 | San Pellegrino | drinks | USDA | 75 kcal |
| 7 | Fritos Original | spazio pantry | USDA | 119 kcal |
| 8 | Classic Caesar Salad | salad $8.05 | Estimated | 180 kcal |
| 9 | Garden Salad | salad $8.05 | Estimated | 180 kcal |
| 10 | Tacos | bites | Estimated | 280 kcal |
| 11 | Orange Gatorade | drinks | USDA | 388 kcal |
| 12 | Calamari | bites | Estimated | 390 kcal |
| 13 | Caprese Panini | panini $10.93 | Estimated | 390 kcal |
| 14 | Cheetos | spazio pantry | Estimated | 390 kcal |
| 15 | Cheez-It White Cheddar Crackers | spazio pantry | Estimated | 390 kcal |
| 16 | French Toast | breakfast | Estimated | 390 kcal |
| 17 | Granola And Fat Free Yogurt | breakfast | Estimated | 390 kcal |
| 18 | Ham And Cheese Panini | panini $10.93 | Estimated | 390 kcal |
| 19 | Hog Dog | burgers and dogs | Estimated | 390 kcal |
| 20 | Italian Tuna Panini | panini $10.93 | Estimated | 390 kcal |
| 21 | Jalapeno Poppers | bites | Estimated | 390 kcal |
| 22 | Lox And Bagel | breakfast | Estimated | 390 kcal |
| 23 | Mozzarella Sticks | bites | Estimated | 390 kcal |
| 24 | Oatmeal | breakfast | Estimated | 390 kcal |
| 25 | Onion Rings | bites | Estimated | 390 kcal |
| 26 | Prosciutto Di Parma Panini | panini $10.93 | Estimated | 390 kcal |
| 27 | Roasted Eggplant Panini | panini $10.93 | Estimated | 390 kcal |
| 28 | Turkey Club | subs | Estimated | 390 kcal |
| 29 | Italian Tuna Wrap | wraps | Estimated | 410 kcal |
| 30 | Smoked Salmon And Bacon Wrap | wraps | Estimated | 410 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4 Cheese Pizza
Buongiorno Pizza
Cheese Pizza
Chef's Pizza
Greek Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spazio Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spazio Express items have calorie data?
What is the lowest-calorie item at Spazio Express?
Are Spazio Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.