Nutrition Breakdown

Spats Calories — Lowest to Highest

Browse calorie values for Spats menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

12 kcal

Highest Item

683 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at Spats

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Margherita pizza USDA 12 kcal
2 Turkey & Ham Wrap sandwiches & wraps USDA 16 kcal
3 Soup Of The Day soup & salad combo USDA 20 kcal
4 Wedge Salad salads USDA 24 kcal
5 French Onion Soup soup & salad combo USDA 70 kcal
6 Southwest Beef Chili soup & salad combo USDA 86 kcal
7 New England Clam Chowder soup & salad combo USDA 106 kcal
8 Loaded pizza USDA 136 kcal
9 Caprese Salad soup & salad combo USDA 152 kcal
10 Caprese salads USDA 168 kcal
11 Caesar salads USDA 170 kcal
12 Turkey Avocado Wrap sandwiches & wraps USDA 171 kcal
13 Stuffed Quahogs appetizers USDA 177 kcal
14 Chicken BLT Wrap sandwiches & wraps USDA 182 kcal
15 Caesar Salad soup & salad combo USDA 189 kcal
16 Spats Burger 1/4 lb burgers USDA 196 kcal
17 Multi-Grain Caprese sandwiches & wraps USDA 210 kcal
18 Chicken Pesto Wrap sandwiches & wraps USDA 214 kcal
19 Spats Salad salads USDA 214 kcal
20 Buffalo Chicken pizza USDA 216 kcal
21 Buffalo Burger 1/4 lb burgers USDA 233 kcal
22 5 Oz. Veggie Burger 1/4 lb burgers USDA 243 kcal
23 Western Burger 1/4 lb burgers USDA 247 kcal
24 Chicken Caesar Wrap sandwiches & wraps USDA 249 kcal
25 Wedge Salad soup & salad combo USDA 252 kcal
26 Cranberry Chicken Salad sandwiches & wraps USDA 278 kcal
27 Garlic Hummus appetizers USDA 279 kcal
28 BBQ Pulled Pork sandwiches & wraps USDA 300 kcal
29 Pesto pizza USDA 333 kcal
30 Simple Burger 1/4 lb burgers USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Calamari

appetizers 683 kcal

Spats Salad

soup & salad combo 430 kcal

Chili Burger

1/4 lb burgers 357 kcal

Simple Burger

1/4 lb burgers 356 kcal

Pesto

pizza 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spats Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spats items have calorie data?
Spats currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spats?
The lightest item currently tracked is Margherita at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spats calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spats full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.