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Nutrition Breakdown

Spasso Calories — Lowest to Highest

Browse calorie values for Spasso menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Spasso

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skirt Steak Satay starters Estimated 10 kcal
2 Seafood Linguini pasta USDA 81 kcal
3 Grilled Chicken Breast sandwiches USDA 116 kcal
4 Marinated Teriyaki Skirt Steak entrees USDA 120 kcal
5 Saffron Pappardelle pasta USDA 134 kcal
6 Spaghetti Bolognese pasta USDA 138 kcal
7 Penne with Chicken pasta USDA 141 kcal
8 Grilled Salmon entrees USDA 145 kcal
9 Spasso Chicken Bolognese pasta USDA 146 kcal
10 Crab Cakes sandwiches USDA 149 kcal
11 Veal Cannelloni pasta USDA 157 kcal
12 Eggplant Parmesan entrees USDA 171 kcal
13 Arugula Salad soups & salads Estimated 180 kcal
14 Caesar Salad soups & salads Estimated 180 kcal
15 Caprichosa Salad soups & salads Estimated 180 kcal
16 Spinach Salad soups & salads Estimated 180 kcal
17 Warm Cabbage Salad soups & salads Estimated 180 kcal
18 Black Pepper Fettuccini pasta USDA 188 kcal
19 Gnocchi Pesto pasta USDA 215 kcal
20 Soup of the Day soups & salads Estimated 220 kcal
21 French Dip sandwiches USDA 230 kcal
22 Turkey Club sandwiches USDA 243 kcal
23 Grilled Portobello Mushroom sandwiches USDA 244 kcal
24 Lamb Pita sandwiches USDA 264 kcal
25 Spasso Chicken Salad soups & salads Estimated 305 kcal
26 Homemade Wild Mushroom Ravioli pasta USDA 312 kcal
27 Cappellini pasta USDA 351 kcal
28 Skirt Steak sandwiches USDA 352 kcal
29 Beef Carpaccio starters Estimated 390 kcal
30 Bruschetta starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Breast Wrapped with Pancetta

entrees 420 kcal

Crab Cakes

starters 420 kcal

Grilled Prawns Wrapped with Pancetta

starters 410 kcal

Beef Carpaccio

starters 390 kcal

Bruschetta

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spasso Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spasso items have calorie data?
Spasso currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spasso?
The lightest item currently tracked is Skirt Steak Satay at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spasso calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spasso full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.