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Nutrition Breakdown

Spasso Pizza & Mozzarella Bar Calories — Lowest to Highest

Browse calorie values for Spasso Pizza & Mozzarella Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

22 kcal

Highest Item

857 kcal

67 / 67 items resolved USDA database: 28 Estimated: 39

Lowest Calorie Items at Spasso Pizza & Mozzarella Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10" Rustica Pizza10" Lunch lunch pizzas USDA 22 kcal
2 Spaghetti al Pomodoro e Basilico Lunch lunch pasta USDA 56 kcal
3 Carpaccio Antipasti antipasti USDA 77 kcal
4 Fried Calamari antipasti USDA 86 kcal
5 Anna's Eggplant Fritters antipasti USDA 90 kcal
6 Eggplant Rolatini Panini Lunch lunch panini USDA 90 kcal
7 Mixed Grilled Vegetables Antipasti antipasti USDA 91 kcal
8 Meatball Panini Lunch lunch panini USDA 100 kcal
9 Antipasto Platter antipasti USDA 105 kcal
10 Vegetarian Panini Lunch lunch panini USDA 117 kcal
11 Lasagna di Mamma Lepore Lunch lunch pasta USDA 124 kcal
12 Linguine with Clams Lunch lunch pasta USDA 128 kcal
13 Rigatoni con Salsiccia Casareccia e Pisellini Lunch lunch pasta USDA 134 kcal
14 Penne Bolognese con Polpette Lunch lunch pasta USDA 152 kcal
15 Carpaccio Salad salads Estimated 180 kcal
16 Mixed Grilled Vegetables Salad salads Estimated 180 kcal
17 Seafood Salad salads Estimated 180 kcal
18 Side Salad salads Estimated 180 kcal
19 Spinach Salad salads Estimated 180 kcal
20 Tuna Salad salads Estimated 180 kcal
21 Italian Fries antipasti USDA 198 kcal
22 Grilled Chicken Panini Lunch lunch panini USDA 220 kcal
23 Sausage Panini Lunch lunch panini USDA 222 kcal
24 Chocolate Mousse dolci USDA 225 kcal
25 Grilled Calamari antipasti USDA 234 kcal
26 Prosciutto Panini Lunch lunch panini USDA 271 kcal
27 Caprese Salad salads USDA 277 kcal
28 Orecchietti con Rapini e Salsicia Lunch lunch pasta USDA 280 kcal
29 Mini Cannoli dolci USDA 318 kcal
30 Tiramisu dolci USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Calabrese

antipasti 857 kcal

10" Bianco Pizza Lunch

lunch pizzas 710 kcal

10" Carne Pizza Lunch

lunch pizzas 710 kcal

10" Margarita Pizza Lunch

lunch pizzas 710 kcal

10" Prosciutto Pizza Lunch

lunch pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spasso Pizza & Mozzarella Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spasso Pizza & Mozzarella Bar items have calorie data?
Spasso Pizza & Mozzarella Bar currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spasso Pizza & Mozzarella Bar?
The lightest item currently tracked is 10" Rustica Pizza10" Lunch at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spasso Pizza & Mozzarella Bar calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spasso Pizza & Mozzarella Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.