Nutrition Breakdown
Sparti's Gyros Calories — Lowest to Highest
Browse calorie values for Sparti's Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sparti's Gyros
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Iced Tea | drinks | USDA | 20 kcal |
| 3 | House Salad | salads | USDA | 24 kcal |
| 4 | Small House Salad | salads | USDA | 24 kcal |
| 5 | Sweet Or Hot Peppers | sides and extras | USDA | 34 kcal |
| 6 | Greek Salad With Gyro | salads | USDA | 100 kcal |
| 7 | Greek Salad With Pita | salads | USDA | 100 kcal |
| 8 | Small Greek Salad | salads | USDA | 100 kcal |
| 9 | Rice Pudding | desserts | USDA | 108 kcal |
| 10 | Greek Salad With Chicken | salads | USDA | 110 kcal |
| 11 | Tzatziki Sauce | sides and extras | USDA | 133 kcal |
| 12 | Baklava | desserts | USDA | 220 kcal |
| 13 | Breaded Mushrooms | sides and extras | USDA | 224 kcal |
| 14 | Pita Bread | sides and extras | USDA | 231 kcal |
| 15 | Onion Rings | sides and extras | USDA | 235 kcal |
| 16 | Caesar Salad With Chicken | salads | USDA | 239 kcal |
| 17 | Side Feta Cheese | sides and extras | USDA | 265 kcal |
| 18 | Mac N Cheese Bites | sides and extras | USDA | 272 kcal |
| 19 | Jalapeno Poppers | sides and extras | USDA | 281 kcal |
| 20 | Beef And Sausage Combo | sandwiches & plates | USDA | 293 kcal |
| 21 | Caesar Salad With Pita | salads | USDA | 293 kcal |
| 22 | Small Caesar Salad | salads | USDA | 293 kcal |
| 23 | Chicken Strip Basket | sides and extras | USDA | 295 kcal |
| 24 | Mozzarella Sticks (5) | sides and extras | USDA | 303 kcal |
| 25 | Fountain Drinks | drinks | USDA | 333 kcal |
| 26 | Rice | sides and extras | USDA | 356 kcal |
| 27 | Kids Meal | just for kids | USDA | 367 kcal |
| 28 | Avgolemono | greek specialties | Estimated | 390 kcal |
| 29 | Big Beef And Sausage Combo | sandwiches & plates | Estimated | 390 kcal |
| 30 | Blt Pita | pita sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Lb. Nikki Burger
1/3 Lb. Bacon Cheeseburger
1/3 Lb. Cheeseburger
1/3 Lb. Hamburger
1/3 Lb. Spartis Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sparti's Gyros Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sparti's Gyros items have calorie data?
What is the lowest-calorie item at Sparti's Gyros?
Are Sparti's Gyros calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.