Nutrition Breakdown

Sparta's Calories — Lowest to Highest

Browse calorie values for Sparta's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

91 / 91 items resolved USDA database: 50 Estimated: 41

Lowest Calorie Items at Sparta's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sliced Tomatoes side dishes USDA 20 kcal
2 Garlic Chicken, Onions pizzas USDA 21 kcal
3 Shrimp add to any entree USDA 47 kcal
4 Shrimp side dishes USDA 47 kcal
5 Mushrooms, Green Peppers pizzas USDA 62 kcal
6 Low Carb Option italian specialties USDA 65 kcal
7 Baked Italian italian specialties USDA 94 kcal
8 Garlic Chicken, Alfredo Sauce pizzas USDA 98 kcal
9 Spaghettini With Meat Sauce seniors USDA 100 kcal
10 Baked Lasagne italian specialties USDA 105 kcal
11 Pepperoni, Canadian Bacon pizzas USDA 107 kcal
12 Eggplant Parmesan & Baked Spaghettini italian specialties USDA 128 kcal
13 Half And Half italian specialties USDA 131 kcal
14 Tri-Colored Tortellini seniors USDA 134 kcal
15 Baked Canneloni Or Manicotti italian specialties USDA 135 kcal
16 Fettucini Alfredo italian specialties USDA 138 kcal
17 Chicken Parmesan italian specialties USDA 141 kcal
18 Canadian Bacon, Mushrooms & Olives pizzas USDA 146 kcal
19 Italian Sausage, Canadian Bacon pizzas USDA 146 kcal
20 Italian Sausage, Canadian Bacon & Olives pizzas USDA 146 kcal
21 Pepperoni & Canadian Bacon pizzas USDA 146 kcal
22 Baked Spaghettini italian specialties USDA 147 kcal
23 Cup Of Meat Sauce side dishes USDA 148 kcal
24 Ravioli With Meat Sauce seniors USDA 148 kcal
25 Spaghettini italian specialties USDA 148 kcal
26 Italian Link Sausage add to any entree USDA 149 kcal
27 Italian Link Sausage side dishes USDA 149 kcal
28 Tri-Color Tortellini italian specialties USDA 149 kcal
29 Alfredo Sauce add to any entree USDA 150 kcal
30 Marinated Chicken side dishes USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7” Personal Pizza

hot sandwiches 710 kcal

Pesto Sauce

add to any entree 580 kcal

Build Your Own Hot Submarine Sandwich

hot sandwiches 470 kcal

Meatball Sandwich

hot sandwiches 470 kcal

Chicken Sandwich

hot sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sparta's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sparta's items have calorie data?
Sparta's currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sparta's?
The lightest item currently tracked is Sliced Tomatoes at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sparta's calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sparta's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.