Nutrition Breakdown
Sparta Restaurant & Coffee Shop Calories — Lowest to Highest
Browse calorie values for Sparta Restaurant & Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Sparta Restaurant & Coffee Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | HotTea | beverages | Estimated | 10 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Iced Latte | coffee bar | USDA | 27 kcal |
| 4 | Juice | beverages | USDA | 37 kcal |
| 5 | Soft Drinks | beverages | USDA | 42 kcal |
| 6 | Latte | coffee bar | USDA | 43 kcal |
| 7 | Fruit Smoothie | beverages | USDA | 53 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Cafe Americano | coffee bar | USDA | 64 kcal |
| 10 | House Coffee | beverages | USDA | 85 kcal |
| 11 | PB&J with Fruit Cup | kid's menu | Estimated | 140 kcal |
| 12 | Seasonal Fruit Bowl | a la carte | Estimated | 140 kcal |
| 13 | Seasonal Fruit Side | a la carte | Estimated | 140 kcal |
| 14 | Breakfast Platter | all day breakfast | Estimated | 170 kcal |
| 15 | Bacon, Sausage or Ham | a la carte | Estimated | 390 kcal |
| 16 | Build Your Own Breakfast | all day breakfast | Estimated | 390 kcal |
| 17 | Cappuccino | coffee bar | Estimated | 390 kcal |
| 18 | Cheese | omelets | Estimated | 390 kcal |
| 19 | Cinnamon Roll | signature french toast | Estimated | 390 kcal |
| 20 | Daily Bakery Special | a la carte | Estimated | 390 kcal |
| 21 | Egg | a la carte | Estimated | 390 kcal |
| 22 | Espresso | coffee bar | Estimated | 390 kcal |
| 23 | Frappucino | coffee bar | Estimated | 390 kcal |
| 24 | Hash Browns | a la carte | Estimated | 390 kcal |
| 25 | Meat Lover | omelets | Estimated | 390 kcal |
| 26 | Meatloaf and Eggs | all day breakfast | Estimated | 390 kcal |
| 27 | Mini Chocolate Chip Panakes | kid's menu | Estimated | 390 kcal |
| 28 | Oatmeal | a la carte | Estimated | 390 kcal |
| 29 | Onion Rings | a la carte | Estimated | 390 kcal |
| 30 | Sa usage Gravy (cup) | a la carte | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Sandwich
Chicken and Waffles
Chicken Fingers and Fries
French Fries
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sparta Restaurant & Coffee Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sparta Restaurant & Coffee Shop items have calorie data?
What is the lowest-calorie item at Sparta Restaurant & Coffee Shop?
Are Sparta Restaurant & Coffee Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.