Nutrition Breakdown
Sparta Gyros Calories — Lowest to Highest
Browse calorie values for Sparta Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
40 kcal
Highest Item
577 kcal
Lowest Calorie Items at Sparta Gyros
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sprite | beverages | USDA | 40 kcal |
| 2 | Greek Village | salads | USDA | 41 kcal |
| 3 | Coke | beverages | USDA | 42 kcal |
| 4 | Coke | beverages | USDA | 42 kcal |
| 5 | Hi-C Punch | beverages | USDA | 45 kcal |
| 6 | Root Beer | beverages | USDA | 47 kcal |
| 7 | 2 Pcs Dark | broasted chicken | USDA | 50 kcal |
| 8 | Greek | salads | USDA | 59 kcal |
| 9 | Potatoes | side orders | USDA | 74 kcal |
| 10 | Lemonade and Grape | beverages | USDA | 93 kcal |
| 11 | Bacon Salad | salads | USDA | 106 kcal |
| 12 | Chicken Ka-Bob Rice and Potatoes | dinners | USDA | 112 kcal |
| 13 | Shakes - Vanilla | beverages | USDA | 112 kcal |
| 14 | Shakes - Strawberry | beverages | USDA | 113 kcal |
| 15 | Coleslaw | side orders | USDA | 117 kcal |
| 16 | Shakes - Chocolate | beverages | USDA | 119 kcal |
| 17 | 2 Eggs any Style | we serve breakfast all day special | USDA | 139 kcal |
| 18 | All Juices | beverages | USDA | 144 kcal |
| 19 | Charbroiled Chicken Breast | salads | USDA | 147 kcal |
| 20 | Jalapeno Poppers | side orders | USDA | 152 kcal |
| 21 | Rib Tips French Fries and Cole Slaw | dinners | USDA | 159 kcal |
| 22 | 21 Shrimp Basket with Fries | sandwiches | USDA | 166 kcal |
| 23 | French Fries | side orders | USDA | 179 kcal |
| 24 | Gyro | sandwiches | USDA | 184 kcal |
| 25 | Chicken Wings | broasted chicken | USDA | 196 kcal |
| 26 | B.L.T | sandwiches | USDA | 205 kcal |
| 27 | Chicken Fajita with Fries | sandwiches | USDA | 206 kcal |
| 28 | Hot Dog | spartas combo meals | USDA | 211 kcal |
| 29 | 16 Pcs | chicken | USDA | 218 kcal |
| 30 | Grill Cheese with Bacon or Ham | sandwiches | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4 Pcs Dark
4 Pcs White
Pizza Puff
Onion Rings
Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sparta Gyros Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sparta Gyros items have calorie data?
What is the lowest-calorie item at Sparta Gyros?
Are Sparta Gyros calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.