Nutrition Breakdown
Sparks Deli Calories — Lowest to Highest
Browse calorie values for Sparks Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sparks Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Ice Coffee Or Tea | beverages | USDA | 1 kcal |
| 3 | Snapple | beverages | USDA | 2 kcal |
| 4 | Avocado Steak | classic heros | Estimated | 10 kcal |
| 5 | Steak Quesadilla | finger foods | Estimated | 10 kcal |
| 6 | Vitamin Water | beverages | USDA | 22 kcal |
| 7 | Gatorade | beverages | USDA | 26 kcal |
| 8 | Lipton Tea | beverages | USDA | 35 kcal |
| 9 | Arizona Ice Tea | beverages | USDA | 39 kcal |
| 10 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 11 | Tropicana Orange Juice | beverages | USDA | 46 kcal |
| 12 | Fruit Salad | desserts | Estimated | 160 kcal |
| 13 | Combo Platter | finger foods | Estimated | 170 kcal |
| 14 | California Salad | diet delights | Estimated | 180 kcal |
| 15 | Chef Salad | famous salad | Estimated | 180 kcal |
| 16 | Chopped Egg Salad | cold sandwiches | Estimated | 180 kcal |
| 17 | Egg Salad | cold salad platters | Estimated | 180 kcal |
| 18 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 19 | Potato Salad | side orders | Estimated | 180 kcal |
| 20 | Shrimp Salad | cold sandwiches | Estimated | 180 kcal |
| 21 | Shrimp Salad | cold salad platters | Estimated | 180 kcal |
| 22 | Tuna Fish Salad | cold salad platters | Estimated | 180 kcal |
| 23 | Tuna Fish Salad | club sandwiches | Estimated | 180 kcal |
| 24 | Tuna Salad | cold sandwiches | Estimated | 180 kcal |
| 25 | Home Made Soup | home made soup | Estimated | 220 kcal |
| 26 | Home Made Soup | home made soup | Estimated | 220 kcal |
| 27 | Spice Ham | cold sandwiches | Estimated | 260 kcal |
| 28 | Decaf Coffee Or Tea | beverages | USDA | 280 kcal |
| 29 | Chicken Salad | cold sandwiches | Estimated | 305 kcal |
| 30 | Chicken Salad | cold salad platters | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
5oz. Beefburger
5oz. Beefburger
5oz. Beefburger Deluxe
5oz. Beefburger Deluxe
5oz. Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sparks Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sparks Deli items have calorie data?
What is the lowest-calorie item at Sparks Deli?
Are Sparks Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.