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Nutrition Breakdown

Sparkies Bar & Grill Calories — Lowest to Highest

Browse calorie values for Sparkies Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

91 / 91 items resolved USDA database: 30 Estimated: 61

Lowest Calorie Items at Sparkies Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freashly Brewed Iced Tea beverages USDA 1 kcal
2 Hot Coffee beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 10 oz Sirloin Steak steak and seafood Estimated 10 kcal
5 Bottled Root Beer beverages USDA 41 kcal
6 Coca Cola Products beverages USDA 46 kcal
7 Tuscan Kale Saute savory sides USDA 47 kcal
8 Strawberry Lemonade beverages USDA 50 kcal
9 Milk beverages USDA 55 kcal
10 Grilled Portabella specialty sandwiches USDA 63 kcal
11 Pellegrino Water (Sparkling) beverages USDA 75 kcal
12 Cinnamon Apples savory sides USDA 79 kcal
13 Crispy Bangkok Chicken specialty sandwiches USDA 91 kcal
14 Loaded Smashed Potatoes savory sides USDA 121 kcal
15 Chicken Salad specialty sandwiches USDA 122 kcal
16 Buffalo Chicken specialty sandwiches USDA 123 kcal
17 Samplin Platter great starts Estimated 170 kcal
18 Roasted Turkey Club express lunch USDA 174 kcal
19 Seasonal Sauteed Shrimp Salad fresh salads Estimated 180 kcal
20 Sirloin Salad fresh salads Estimated 180 kcal
21 Spud & Salad fresh salads Estimated 180 kcal
22 Philadelphia Cheese Steak specialty sandwiches USDA 183 kcal
23 Caliburger awesome burgers USDA 200 kcal
24 Soup & Salad fresh salads Estimated 200 kcal
25 BLT Extraordinaire specialty sandwiches USDA 205 kcal
26 Applewood Bacon and Cheese awesome burgers USDA 215 kcal
27 Maryland Crab Soup homemade soup Estimated 220 kcal
28 Angus Cheese Burger and Fries express lunch USDA 221 kcal
29 Half Sandwich Soup and Salad express lunch USDA 241 kcal
30 Roasted Turkey Club specialty sandwiches USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

awesome burgers 620 kcal

Sparkies Burger

awesome burgers 620 kcal

Tillamook Cheddar Burger

awesome burgers 620 kcal

Roses Own Pasta

pasta pasta 560 kcal

Beale Street Chicken

signature entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sparkies Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sparkies Bar & Grill items have calorie data?
Sparkies Bar & Grill currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sparkies Bar & Grill?
The lightest item currently tracked is Freashly Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sparkies Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sparkies Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.