Nutrition Breakdown

Spargos Calories — Lowest to Highest

Browse calorie values for Spargos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

121 / 121 items resolved USDA database: 39 Estimated: 82

Lowest Calorie Items at Spargos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1/2 lb. Steamed Shrimp appetizers Estimated 10 kcal
2 Full Pound Steamed Shrimp appetizers Estimated 10 kcal
3 Steamed Mussels appetizers Estimated 10 kcal
4 Sirloin Steak steak and pork Estimated 15 kcal
5 Veggie Wrap wraps USDA 17 kcal
6 Vegetable of the Day side orders USDA 32 kcal
7 Rice Pudding desserts USDA 47 kcal
8 Chicken and Broccoli specialty pizza USDA 62 kcal
9 Hot Roast Turkey open-faced USDA 70 kcal
10 Apple Sauce side orders USDA 81 kcal
11 Baked Potato side orders USDA 93 kcal
12 Hawaiian specialty pizza USDA 93 kcal
13 Tuna Salad Club clubs USDA 146 kcal
14 Traditional Club clubs USDA 147 kcal
15 Turkey Club clubs USDA 147 kcal
16 Buffalo Chicken Wrap wraps USDA 153 kcal
17 Italian Cheese Steak subs USDA 154 kcal
18 Cole Slaw side orders USDA 159 kcal
19 Fried Seafood Platter fried seafood Estimated 170 kcal
20 Potato Salad side orders USDA 171 kcal
21 French Fries side orders USDA 179 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Chef Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Shrimp Salad salads Estimated 180 kcal
26 Tossed Salad salads Estimated 180 kcal
27 Tuna Salad sandwiches Estimated 180 kcal
28 Poor Boy Sub subs USDA 191 kcal
29 Shrimp Salad Wrap clubs USDA 196 kcal
30 Italian Cold Cut subs USDA 210 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

Bacon Cheeseburger

burgers 620 kcal

Blues Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Cheeseburger

subs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spargos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spargos items have calorie data?
Spargos currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spargos?
The lightest item currently tracked is 1/2 lb. Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spargos calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spargos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.