Nutrition Breakdown
Spare Tire Calories — Lowest to Highest
Browse calorie values for Spare Tire menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Spare Tire
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Liberty School Pinot Noir | wines by the glass | USDA | 6 kcal |
| 2 | Grilled Hanger Steak | entrees | Estimated | 10 kcal |
| 3 | Steamed Mussels And Clams | the table | Estimated | 10 kcal |
| 4 | Napa Cellars Chardonnay | wines by the glass | USDA | 12 kcal |
| 5 | Enza Prosecco | wines by the glass | USDA | 33 kcal |
| 6 | Riondo Blu Prosecco | wines by the glass | USDA | 33 kcal |
| 7 | Sanford Chard Santa Barbara | wines by the glass | USDA | 45 kcal |
| 8 | Dona Paula Estate Malbec | wines by the glass | USDA | 55 kcal |
| 9 | Matua Valley Sauv Blanc | wines by the glass | USDA | 81 kcal |
| 10 | Lapostolle Cuvee Alex Merlot | wines by the glass | USDA | 83 kcal |
| 11 | Montes Classic Cabernet | wines by the glass | USDA | 83 kcal |
| 12 | Josh Cellars Cab Sauv North | wines by the glass | USDA | 92 kcal |
| 13 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Farro Salad | salads | Estimated | 180 kcal |
| 15 | Mushroom Salad | salads | Estimated | 180 kcal |
| 16 | Roasted Best Salad | salads | Estimated | 180 kcal |
| 17 | Simple Salad | salads | Estimated | 180 kcal |
| 18 | Cream Spinach | wood-fired pizza $12 | Estimated | 320 kcal |
| 19 | Ginny Smalls | specialty cocktails $13 | Estimated | 354 kcal |
| 20 | Abita | cans beer | Estimated | 390 kcal |
| 21 | Allagash | draught beer | Estimated | 390 kcal |
| 22 | Anderson Valley | draught beer | Estimated | 390 kcal |
| 23 | Angry Orchard | draught beer | Estimated | 390 kcal |
| 24 | Avery | cans beer | Estimated | 390 kcal |
| 25 | Aviation | the classics $11 | Estimated | 390 kcal |
| 26 | Bacon | wood-fired pizza $12 | Estimated | 390 kcal |
| 27 | Ballast Point | draught beer | Estimated | 390 kcal |
| 28 | Ballast Point | draught beer | Estimated | 390 kcal |
| 29 | Ballast Point | draught beer | Estimated | 390 kcal |
| 30 | Balncha Pe Bruzcalles | bottles beer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pub Burger
Pub Burger
Pub Burger
Dessert Pizza
Fried Chicken Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spare Tire Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spare Tire items have calorie data?
What is the lowest-calorie item at Spare Tire?
Are Spare Tire calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.