Nutrition Breakdown
Spanish Flower Mexican Restaurant Calories — Lowest to Highest
Browse calorie values for Spanish Flower Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Spanish Flower Mexican Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Ala Mexicana | specialties | Estimated | 10 kcal |
| 2 | Steak Chipotle | specialties | Estimated | 10 kcal |
| 3 | Steak and Enchilada | dinners and combinations | Estimated | 10 kcal |
| 4 | Tomato Juice | soft drinks and beverages | USDA | 21 kcal |
| 5 | Sprite | soft drinks and beverages | USDA | 40 kcal |
| 6 | Grapefruit Juice | soft drinks and beverages | USDA | 42 kcal |
| 7 | Coca-Cola | soft drinks and beverages | USDA | 46 kcal |
| 8 | Apple Juice | soft drinks and beverages | USDA | 50 kcal |
| 9 | Pineapple Juice | soft drinks and beverages | USDA | 56 kcal |
| 10 | Chicken Tenders | childrens plates | USDA | 173 kcal |
| 11 | Baja Salad | salads & more | Estimated | 180 kcal |
| 12 | Guacamole Salad | appetizers | Estimated | 180 kcal |
| 13 | Fruit Platter | salads & more | Estimated | 194 kcal |
| 14 | Menudo Tripe Soup | specialties | Estimated | 220 kcal |
| 15 | Seafood Soup | seafood | Estimated | 220 kcal |
| 16 | Crispy or Soft Beef Taco | childrens plates | USDA | 229 kcal |
| 17 | Taco Salad | salads & more | Estimated | 230 kcal |
| 18 | Diet Coke | soft drinks and beverages | USDA | 272 kcal |
| 19 | Barbacoa Taco | breakfast | Estimated | 280 kcal |
| 20 | Chile Con Queso w/ Taco Meat | appetizers | Estimated | 280 kcal |
| 21 | Crispy or Soft Tacos (3) | salads & more | Estimated | 280 kcal |
| 22 | Fish or Shrimp Tacos (2) | seafood | Estimated | 280 kcal |
| 23 | Tacos Al Carbon | dinners and combinations | Estimated | 280 kcal |
| 24 | Strawberry Cream Cake | pancakes, eggs and cereal | Estimated | 370 kcal |
| 25 | Dr. Pepper | soft drinks and beverages | USDA | 388 kcal |
| 26 | Beef Enchiladas | enchiladas | Estimated | 390 kcal |
| 27 | Beef Short Ribs | specialties | Estimated | 390 kcal |
| 28 | Botana Combo | appetizers | Estimated | 390 kcal |
| 29 | Breakfast Americano | pancakes, eggs and cereal | Estimated | 390 kcal |
| 30 | Breakfast Enchiladas | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Grande
Caldo De Rez
Chicken Enchiladas
Chicken Enchiladas De Mole
Chicken Enchiladas Verdes
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spanish Flower Mexican Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spanish Flower Mexican Restaurant items have calorie data?
What is the lowest-calorie item at Spanish Flower Mexican Restaurant?
Are Spanish Flower Mexican Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.