Nutrition Breakdown

Spampinato's Calories — Lowest to Highest

Browse calorie values for Spampinato's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

76 / 76 items resolved USDA database: 20 Estimated: 56

Lowest Calorie Items at Spampinato's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Littlenecks Or Mussels apps Estimated 10 kcal
2 Broccoli Rabe sides USDA 29 kcal
3 Filet Mignon entrees USDA 29 kcal
4 Side Of Penne Or Spaghetti sides USDA 45 kcal
5 Marinated Mushrooms sides USDA 67 kcal
6 Sauteed Spinach sides USDA 71 kcal
7 Stuffed Calamari Pasta entrees USDA 86 kcal
8 Shrimp Scampi entrees USDA 118 kcal
9 Meatballs sides USDA 124 kcal
10 Shrimp Pasta entrees USDA 132 kcal
11 Eggplant Parmigiana entrees USDA 147 kcal
12 Noodles for the kids $6.95 USDA 150 kcal
13 Fettuccini Alfredo entrees USDA 158 kcal
14 Spaghetti And Meatball for the kids $6.95 USDA 170 kcal
15 Baby Green Salad 10 favorites $10 Estimated 180 kcal
16 Caesar Salad salad Estimated 180 kcal
17 Salad Of The Day half salad Estimated 180 kcal
18 Spinach Salad salad Estimated 180 kcal
19 French Onion Soup cup soup Estimated 220 kcal
20 Italian Wedding Soup soup Estimated 220 kcal
21 Soup Of The Day cup soup Estimated 220 kcal
22 Soup Of The Day soup Estimated 220 kcal
23 Spicy Crab Soup soup Estimated 220 kcal
24 Garlic Bread sides USDA 246 kcal
25 Cheesy Bread sides USDA 267 kcal
26 Chicken Finger Platter for the kids $6.95 USDA 293 kcal
27 Hot Or Sweet Italian Sausage sides USDA 321 kcal
28 Stuffed Rigatonis entrees USDA 333 kcal
29 Grilled Cheeses for the kids $6.95 USDA 341 kcal
30 Whole Wheat Pasta entrees USDA 351 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chopped Antipasta

10 favorites $10 560 kcal

Chopped Antipasta

10 favorites $10 560 kcal

Pasta Italiano

entrees 560 kcal

Sausage Sandwich

10 favorites $10 470 kcal

Chicken Cutlet

10 favorites $10 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spampinato's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spampinato's items have calorie data?
Spampinato's currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spampinato's?
The lightest item currently tracked is Steamed Littlenecks Or Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spampinato's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spampinato's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.