Nutrition Breakdown
SpaHa Cafe Calories — Lowest to Highest
Browse calorie values for SpaHa Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at SpaHa Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Coffee | hot drinks | USDA | 1 kcal |
| 2 | Espresso | hot drinks | USDA | 9 kcal |
| 3 | Smart Water | cold drinks | Estimated | 10 kcal |
| 4 | Vitamin Water | cold drinks | Estimated | 10 kcal |
| 5 | Low-Cal Waffles | healthy low cal desserts | USDA | 18 kcal |
| 6 | Macchiato | hot drinks | USDA | 23 kcal |
| 7 | Tea | hot drinks | USDA | 34 kcal |
| 8 | Latte | hot drinks | USDA | 43 kcal |
| 9 | Fat Free Krispies | healthy low cal desserts | USDA | 64 kcal |
| 10 | Cafe Au Lait | hot drinks | USDA | 100 kcal |
| 11 | Mediterranean Platter | appetizers | Estimated | 170 kcal |
| 12 | Americano | hot drinks | USDA | 176 kcal |
| 13 | Soda | cold drinks | Estimated | 180 kcal |
| 14 | Grapefruit Juice | cold drinks | Estimated | 200 kcal |
| 15 | Soup Du Jour | appetizers | Estimated | 220 kcal |
| 16 | Vegan Cookie | vegan choice desserts | USDA | 232 kcal |
| 17 | Chocolate Chip Cookie | yummi choice desserts | Estimated | 240 kcal |
| 18 | Eclair | yummi choice desserts | USDA | 241 kcal |
| 19 | Ice Kiwi Strawberry | cold drinks | Estimated | 260 kcal |
| 20 | Iced Black Raspberry | cold drinks | Estimated | 260 kcal |
| 21 | Iced Coconut Pineapple | cold drinks | Estimated | 260 kcal |
| 22 | Iced Lemonade | cold drinks | Estimated | 260 kcal |
| 23 | Iced Orange Mango | cold drinks | Estimated | 260 kcal |
| 24 | Orange Juice | cold drinks | Estimated | 260 kcal |
| 25 | Chicken Meatballs with Quinoa Salad | healthy low cal dinner | Estimated | 305 kcal |
| 26 | Red Velvet Cake | yummi choice desserts | USDA | 312 kcal |
| 27 | Make Your Own Smoothie | fresh smoothie | Estimated | 320 kcal |
| 28 | Rice Mango | cold drinks | Estimated | 320 kcal |
| 29 | Vegan Tofu Cream Cheese | vegan choice breakfast | Estimated | 320 kcal |
| 30 | Very Berry Smoothie | fresh smoothie | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegan Pizza
Soy Bacon Cheeseburger
Breakfast Sandwich
Custom Sandwich
Low Cal Tuna Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
SpaHa Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many SpaHa Cafe items have calorie data?
What is the lowest-calorie item at SpaHa Cafe?
Are SpaHa Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.