Nutrition Breakdown
Spagio Calories — Lowest to Highest
Browse calorie values for Spagio menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
169 kcal
Lowest Item
20 kcal
Highest Item
400 kcal
Lowest Calorie Items at Spagio
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seasonal Soup | starters | USDA | 20 kcal |
| 2 | Lobster Ravioli | lunch special | USDA | 35 kcal |
| 3 | Seasonal Grilled Cheese | sandwiches | USDA | 65 kcal |
| 4 | Nicoise | salads | USDA | 66 kcal |
| 5 | Refreshing Chopped Salad | salads | USDA | 71 kcal |
| 6 | Oven-Roasted Vegetables | starters | USDA | 76 kcal |
| 7 | Oven-Roasted Vegetables | lunch special | USDA | 76 kcal |
| 8 | Bleu Florentine Pasta | lunch special | USDA | 84 kcal |
| 9 | Diablo Pasta | lunch special | USDA | 92 kcal |
| 10 | Bleu Cheese | additions | USDA | 111 kcal |
| 11 | Fat Free French Dressing | additions | USDA | 132 kcal |
| 12 | Duet of Dips | starters | USDA | 133 kcal |
| 13 | Sweet Thai Chili Calamari | starters | USDA | 133 kcal |
| 14 | Oven-Roasted Vegetables with Grilled or Blackened Chicken | lunch special | USDA | 134 kcal |
| 15 | Crab & Avocado Plate | salads | USDA | 135 kcal |
| 16 | Lobster Bisque | starters | USDA | 137 kcal |
| 17 | Harvest Chicken Salad Plate | sandwiches | USDA | 138 kcal |
| 18 | Teriyaki Chicken | sandwiches | USDA | 141 kcal |
| 19 | Veal Meatball Pasta | lunch special | USDA | 147 kcal |
| 20 | Grilled Chicken Tenders (4oz) | additions | USDA | 151 kcal |
| 21 | Anchovies | additions | USDA | 167 kcal |
| 22 | Spagio-Style Chicken Pot Pie | lunch special | USDA | 184 kcal |
| 23 | Prime Rib French Dip | sandwiches | USDA | 200 kcal |
| 24 | Classic Caesar Salad | salads | USDA | 210 kcal |
| 25 | Gluten-Free Bread | additions | USDA | 248 kcal |
| 26 | Oven-Roasted Vegetables with Strip Steak | lunch special | USDA | 262 kcal |
| 27 | Sliced Strip Steak (5oz) | additions | USDA | 262 kcal |
| 28 | Tuna Filet (4oz) | additions | USDA | 282 kcal |
| 29 | House-Cured Corned Beef Rueben | sandwiches | USDA | 285 kcal |
| 30 | Quiche Lorraine | lunch special | USDA | 291 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spagio Salad
Salmon Filet (3oz
Parmesan Fries
Quiche Lorraine
House-Cured Corned Beef Rueben
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spagio Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spagio items have calorie data?
What is the lowest-calorie item at Spagio?
Are Spagio calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.