Nutrition Breakdown

Spaghetti Warehouse Calories — Lowest to Highest

Browse calorie values for Spaghetti Warehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

92 / 92 items resolved USDA database: 30 Estimated: 62

Lowest Calorie Items at Spaghetti Warehouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Sirloin Steak Dinner dinner gluten-free menu Estimated 10 kcal
2 Grilled Chicken Alfredo Classic Lunch lunch tempting pastas USDA 37 kcal
3 Grilled Chicken and Broccoli Classic Lunch lunch tempting pastas USDA 37 kcal
4 Spaghetti with Fresh-Made Marinara Classic Lunch lunch original recipe spaghetti USDA 57 kcal
5 Shrimp Alfredo Classic Lunch lunch tempting pastas USDA 65 kcal
6 Spaghetti with Tomato Sauce Fast Lunch lunch original recipe spaghetti USDA 100 kcal
7 Spaghetti Pomodoro Lunch lunch gluten-free menu USDA 102 kcal
8 Spaghetti and Italian Sausage Classic Lunch lunch original recipe spaghetti USDA 102 kcal
9 Spaghetti with Beer Chili Classic Lunch lunch original recipe spaghetti USDA 102 kcal
10 Spaghetti with Tomato Sauce Classic Lunch lunch original recipe spaghetti USDA 102 kcal
11 Grilled Chicken Breast Lunch lunch gluten-free menu USDA 107 kcal
12 4-Cheese Manicotti Classic Lunch lunch tempting pastas USDA 115 kcal
13 Cheese Ravioli Classic Lunch lunch tempting pastas USDA 115 kcal
14 Spaghetti with Garlic Butter Classic Lunch lunch original recipe spaghetti USDA 119 kcal
15 Baked Ziti Classic Lunch lunch tempting pastas USDA 141 kcal
16 Fettuccini Alfredo Classic Lunch lunch tempting pastas USDA 165 kcal
17 Fettuccini Alfredo Fast Lunch lunch tempting pastas USDA 165 kcal
18 Lasagne Platter Dinner dinner 15-layer lasagne Estimated 170 kcal
19 Chopped Salad Warehouse Style Dinner dinner warehouse salads Estimated 180 kcal
20 Chopped Salad Warehouse Style Lunch lunch salads and soups Estimated 180 kcal
21 Classic Caesar Salad Dinner dinner warehouse salads Estimated 180 kcal
22 Classic Caesar Salad Lunch lunch salads and soups Estimated 180 kcal
23 Bottomelss Soup, Salad and Bread Lunch lunch salads and soups Estimated 200 kcal
24 Classic Meatball Sandwich Lunch lunch sandwiches USDA 207 kcal
25 Grilled Chicken Sandwich Lunch lunch sandwiches USDA 210 kcal
26 Chicken Parmigiana Classic Lunch lunch tempting pastas USDA 211 kcal
27 Spaghetti with Fresh-Made Marinara Fast Lunch lunch original recipe spaghetti USDA 219 kcal
28 Bowl of Soup Lunch lunch salads and soups Estimated 220 kcal
29 Italian Wedding Soup dinner heartwarming soups Estimated 220 kcal
30 Minestrone Soup dinner heartwarming soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Shrimp Pasta al Fresco Dinner

dinner warehouse specialties 560 kcal

Grilled Chicken and Broccoli Pasta Dinner

dinner tempting pasta 495 kcal

Chicken Parmigiana Dinner

dinner warehouse specialties 430 kcal

Grilled Chicken Alfredo Dinner

dinner tempting pasta 430 kcal

Grilled Chicken Breast Dinner

dinner gluten-free menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spaghetti Warehouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spaghetti Warehouse items have calorie data?
Spaghetti Warehouse currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spaghetti Warehouse?
The lightest item currently tracked is Grilled Sirloin Steak Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spaghetti Warehouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spaghetti Warehouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.