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Nutrition Breakdown

Spaghetti Mama's Calories — Lowest to Highest

Browse calorie values for Spaghetti Mama's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

18 kcal

Highest Item

560 kcal

43 / 43 items resolved USDA database: 25 Estimated: 18

Lowest Calorie Items at Spaghetti Mama's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Italian Salad soup and salad USDA 18 kcal
2 Mushroom mama's spaghetti USDA 62 kcal
3 Mediterranean Salad soup and salad USDA 100 kcal
4 Black Pearl Seafood Pasta dinner entrees USDA 111 kcal
5 Italian Chicken Salad soup and salad USDA 115 kcal
6 Hot-Chee Spinachi appetizers USDA 136 kcal
7 Baked Lasagna lunch with mama USDA 139 kcal
8 Toasted Roma Ravioli appetizers USDA 150 kcal
9 Italian Panini lunch with mama USDA 156 kcal
10 Chicken Fettuccini Al Marvino dinner entrees USDA 179 kcal
11 Mama's Sampler appetizers USDA 179 kcal
12 Italian Club lunch with mama USDA 230 kcal
13 Classic Chicken Caesar Salad soup and salad USDA 239 kcal
14 Meatball lunch with mama USDA 247 kcal
15 Italian Chicken lunch with mama USDA 257 kcal
16 Choice of Sauce mama's spaghetti Estimated 260 kcal
17 Four Cheese mama's hand-made pizzas USDA 286 kcal
18 Italian Sausage lunch with mama USDA 309 kcal
19 Italian Sausage mama's hand-made pizzas USDA 317 kcal
20 Italian Mozzarella Cheese Sticks appetizers USDA 318 kcal
21 Lorenzo's Penne Pasta lunch with mama USDA 339 kcal
22 Spaghetti lunch with mama USDA 339 kcal
23 Baked Lasagna dinner entrees Estimated 390 kcal
24 Cheese and Spinach Ravioli dinner entrees Estimated 390 kcal
25 Clam mama's spaghetti Estimated 390 kcal
26 Colossal Meatball dinner entrees Estimated 390 kcal
27 Mama's Alfredo mama's spaghetti Estimated 390 kcal
28 Mama's Trio lunch with mama Estimated 390 kcal
29 Mama's Trio mama's spaghetti Estimated 390 kcal
30 Mama's Tuscan Ribeye and Spaghetti Combo mama's features Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lorenzo's Penne Pasta

dinner entrees 560 kcal

Mama's Shrimp Pasta

dinner entrees 560 kcal

Pepperoni

mama's hand-made pizzas 464 kcal

Chicken Alfredo

mama's features 430 kcal

Chicken Parmesan

dinner entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spaghetti Mama's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spaghetti Mama's items have calorie data?
Spaghetti Mama's currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spaghetti Mama's?
The lightest item currently tracked is Italian Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spaghetti Mama's calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spaghetti Mama's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.