Nutrition Breakdown

Spade's Calories — Lowest to Highest

Browse calorie values for Spade's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

599 kcal

233 / 233 items resolved USDA database: 63 Estimated: 170

Lowest Calorie Items at Spade's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Chinese Broccoli in Oyster Sauce vegetarian Estimated 10 kcal
3 Steamed Filet of Flounder w. Black Bean Sauce specials Estimated 10 kcal
4 Steamed Fresh Grey Sole with Ginger and Scallion seafood Estimated 10 kcal
5 Steamed Fresh Salmon with Black Bean Sauce seafood Estimated 10 kcal
6 Steamed Pork Sui Main dim sim Estimated 10 kcal
7 Steamed Short Rib in Black Bean Sauce dim sim Estimated 10 kcal
8 Steamed Shrimp Sui Mai dim sim Estimated 10 kcal
9 Steamed Tofu Stuffed with Shrimp seafood Estimated 10 kcal
10 Chicken Soona in Lettuce Leaf appetizers USDA 15 kcal
11 Pom Pom Chicken with Sesame Sauce appetizers USDA 19 kcal
12 Beef Asparagus asparagus USDA 20 kcal
13 Chicken Asparagus asparagus USDA 20 kcal
14 Shrimp Asparagus asparagus USDA 20 kcal
15 Tofu Vegetable Soup soup USDA 24 kcal
16 Soda dessert USDA 25 kcal
17 Corn Egg Drop Soup soup USDA 27 kcal
18 Tomato, Tofu, Egg Drop Soup soup USDA 27 kcal
19 Wonton Soup soup USDA 33 kcal
20 Hot and Sour Soup soup USDA 39 kcal
21 Spinach Chicken Soup soup USDA 40 kcal
22 Ten Ingredients L:o Mein noodles, fried rice and more USDA 41 kcal
23 Russian Soup soup USDA 47 kcal
24 West Lake Beef Soup soup USDA 47 kcal
25 House Special Soup soup USDA 55 kcal
26 Mushroom w. Bean Curds vegetarian USDA 61 kcal
27 Steamed Fresh Vegetables vegetarian USDA 65 kcal
28 Steamed Yu Choy in Oyster Sauce vegetarian USDA 65 kcal
29 Buddhist Delight vegetarian USDA 71 kcal
30 Singapore Mai Fun noodles, fried rice and more USDA 93 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Flavor Jello with Mixed Fruit

dessert 599 kcal

Lyche Nuts

dessert 565 kcal

Cold Noodles with Sesame Sauce

mandarin noodles 520 kcal

Hone Kong Style Pan-Fried Noodles or Lo Mein

specials 520 kcal

Noodles with Peking Meat Sauce

mandarin noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spade's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spade's items have calorie data?
Spade's currently has calorie values for 233 of 233 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spade's?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spade's calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spade's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.