Nutrition Breakdown

@Spacebar Calories — Lowest to Highest

Browse calorie values for @Spacebar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

1 kcal

Highest Item

368 kcal

48 / 48 items resolved USDA database: 48 Estimated: 0

Lowest Calorie Items at @Spacebar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea tea USDA 1 kcal
2 Garden Salad salads USDA 18 kcal
3 Iced Tea tea USDA 27 kcal
4 PC Paradise Smoothie smoothies USDA 43 kcal
5 Tea for 2 tea USDA 55 kcal
6 Acai Bowl acai smoothies USDA 56 kcal
7 Matcha Mode Smoothie smoothies USDA 56 kcal
8 Veggie Omelet breakfast USDA 59 kcal
9 Acai Smoothie acai smoothies USDA 62 kcal
10 Strawberry Alt. Banana Smoothie smoothies USDA 65 kcal
11 Fruit Splash Click Smoothie smoothies USDA 66 kcal
12 Soup of the Day soups USDA 74 kcal
13 Mango Esc. Smoothie smoothies USDA 83 kcal
14 Compina Colada Smoothie smoothies USDA 108 kcal
15 Pancakes breakfast USDA 141 kcal
16 Turkey Pastrami Sub Sandwich deli USDA 147 kcal
17 Turkey Sub Sandwich deli USDA 147 kcal
18 Black Forest Ham Sub Sandwich deli USDA 151 kcal
19 Mountain Panini panini sandwiches USDA 151 kcal
20 Beef it Up Panini panini sandwiches USDA 155 kcal
21 Corny Panini panini sandwiches USDA 155 kcal
22 Angus Roast Beef Sub Sandwich deli USDA 156 kcal
23 Go Green Panini panini sandwiches USDA 157 kcal
24 Volcano Panini panini sandwiches USDA 168 kcal
25 BLT Sub Sandwich deli USDA 183 kcal
26 Boiled Egg Sandwich breakfast USDA 183 kcal
27 Meaty Roll Sub Sandwich deli USDA 183 kcal
28 Chicken Caesar Salad salads USDA 184 kcal
29 Sloppy Scramble breakfast USDA 185 kcal
30 Tuna Salad salads USDA 210 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oatmeal

breakfast 368 kcal

Nachos with Cheese and Jalapenos

salads 343 kcal

Breakfast Bagel

breakfast 282 kcal

Salmon Breakfast

breakfast 282 kcal

Crazy Bagel

specialty bagels 268 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

@Spacebar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many @Spacebar items have calorie data?
@Spacebar currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at @Spacebar?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are @Spacebar calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the @Spacebar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.