Nutrition Breakdown

Sozo's Calories — Lowest to Highest

Browse calorie values for Sozo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

714 kcal

161 / 161 items resolved USDA database: 30 Estimated: 131

Lowest Calorie Items at Sozo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshwater Eel - Hand Roll sushi bar - hand rolls Estimated 10 kcal
2 Spicy Mixed Chirashi sushi bar - sashimi special USDA 24 kcal
3 Miso Soup side order USDA 26 kcal
4 Green Tea Ice Cream desserts USDA 27 kcal
5 Ice Tea beverages USDA 27 kcal
6 Sierra Mist beverages USDA 32 kcal
7 Pink Lemonade Juice beverages USDA 42 kcal
8 Pepsi beverages USDA 45 kcal
9 Unagi Don sushi bar - sashimi special USDA 52 kcal
10 Assorted Sashimi A sushi bar - sashimi special USDA 86 kcal
11 Royal Sashi Boat sushi bar - sashimi special USDA 88 kcal
12 Sushi Box B sushi bar - sushi special USDA 94 kcal
13 Sushi Combo sushi bar - sushi special USDA 94 kcal
14 Tekka Don sushi bar - sashimi special USDA 100 kcal
15 Fried Tempura Green Tea Cream desserts USDA 101 kcal
16 Sake Combo sushi bar - sushi special USDA 134 kcal
17 Small Steamed Rice side order USDA 151 kcal
18 Big Combo sushi bar - sushi special USDA 155 kcal
19 Chirashi sushi bar - sashimi special USDA 155 kcal
20 Nigiri Combo (8pcs Nigiri) sushi bar - sushi special USDA 155 kcal
21 Tuna Combo sushi bar - sushi special USDA 155 kcal
22 Kona Coffee Mochi desserts USDA 158 kcal
23 Nigiri Delux sushi bar - sushi special USDA 159 kcal
24 Grilled Tuna Salad salads Estimated 180 kcal
25 Poki Salad salads Estimated 180 kcal
26 Seaweed Salad salads Estimated 180 kcal
27 Sozo Salad (Large) salads Estimated 180 kcal
28 Sozo Salad (Small) salads Estimated 180 kcal
29 Tofu Salad salads Estimated 180 kcal
30 Strawberry Mochi desserts USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted Sashimi B

sushi bar - sashimi special 714 kcal

Special Sashimi

sushi bar - sashimi special 714 kcal

Gold Sashimi Boat

sushi bar - sashimi special 516 kcal

Mt. Fuji

sushi bar - crunch maki 488 kcal

Chicken Skewer

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sozo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sozo's items have calorie data?
Sozo's currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sozo's?
The lightest item currently tracked is Freshwater Eel - Hand Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sozo's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sozo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.