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Nutrition Breakdown

Sozo Sushi Bar Calories — Lowest to Highest

Browse calorie values for Sozo Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

131 kcal

Lowest Item

20 kcal

Highest Item

339 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Sozo Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple sushi rolls USDA 20 kcal
2 Crunch N' Munch* sushi rolls USDA 21 kcal
3 House Salad appetizers USDA 24 kcal
4 Miso Soup appetizers USDA 26 kcal
5 Spicy Seafood Soup appetizers USDA 47 kcal
6 Crabtabulous* sushi rolls USDA 56 kcal
7 Ceviche appetizers USDA 63 kcal
8 Edamame appetizers USDA 81 kcal
9 Mango Tango* sushi rolls USDA 100 kcal
10 Crab Shumai appetizers USDA 121 kcal
11 Seaweed Salad appetizers USDA 125 kcal
12 Sozolicious sushi rolls USDA 126 kcal
13 California Crunch sushi rolls USDA 135 kcal
14 Gaysha* sushi rolls USDA 135 kcal
15 Rainbow* sushi rolls USDA 135 kcal
16 Yellowtail Fever sushi rolls USDA 146 kcal
17 Princess sushi rolls USDA 157 kcal
18 The Wilton sushi rolls USDA 157 kcal
19 New Yorker sushi rolls USDA 169 kcal
20 The Sozo sushi rolls USDA 169 kcal
21 Seared Tuna Salad appetizers USDA 187 kcal
22 Caliente sushi rolls USDA 200 kcal
23 S & M sushi rolls USDA 205 kcal
24 French Kiss sushi rolls USDA 339 kcal
25 The Keys sushi rolls USDA 339 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Kiss

sushi rolls 339 kcal

The Keys

sushi rolls 339 kcal

S & M

sushi rolls 205 kcal

Caliente

sushi rolls 200 kcal

Seared Tuna Salad

appetizers 187 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sozo Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sozo Sushi Bar items have calorie data?
Sozo Sushi Bar currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sozo Sushi Bar?
The lightest item currently tracked is Snapple at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sozo Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sozo Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.