Nutrition Breakdown

SOY Calories — Lowest to Highest

Browse calorie values for SOY menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

1 kcal

Highest Item

7460 kcal

77 / 77 items resolved USDA database: 65 Estimated: 12

Lowest Calorie Items at SOY

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea & Red Bean Smoothie soy smoothie USDA 1 kcal
2 Green Tea Cheesecake dessert USDA 1 kcal
3 Green Tea Shortbread dessert USDA 1 kcal
4 Oolong Tea cold tea $1.95 USDA 1 kcal
5 Bottled Water soft drinks $1.85 Estimated 10 kcal
6 Eggplant & Napa today's miso soup USDA 12 kcal
7 Try It Hot refreshments USDA 12 kcal
8 Jasmine-Green Tea cold tea $1.95 USDA 13 kcal
9 Green Tea soy smoothies $5.50 USDA 19 kcal
10 Green Tea hot tea $1.95 USDA 19 kcal
11 Green Tea cold tea $1.95 USDA 19 kcal
12 Ohitashi appetizers USDA 23 kcal
13 Green Salad soup & salad USDA 24 kcal
14 Kenchin Jiru soup & salad USDA 24 kcal
15 Miso Tofu soy specialties USDA 24 kcal
16 Tofu Salad soup & salad USDA 24 kcal
17 Green Tea Ice Cream dessert USDA 27 kcal
18 Green Tea Ice Cream dessert USDA 27 kcal
19 Kudzu Tea With Honey special tea USDA 30 kcal
20 Ginger Ale soft drinks $1.85 USDA 37 kcal
21 Coke soft drinks $1.85 USDA 42 kcal
22 Wakame & Tofu Salad appetizer USDA 45 kcal
23 Echinacea Tea hot tea $1.95 USDA 55 kcal
24 Jasmine Tea hot tea $1.95 USDA 55 kcal
25 Gomoku Mame appetizers USDA 56 kcal
26 Hijiki appetizers USDA 56 kcal
27 Soy Rice - Daizu Gohan rice dishes $4.50 USDA 56 kcal
28 Hiya Yakko appetizers USDA 62 kcal
29 7 Up soft drinks $1.85 USDA 65 kcal
30 Ramen Noodle Soup soup & salad USDA 66 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Gyoza

appetizers 7460 kcal

Everything Burger

entree 620 kcal

Everything Burger

entree 620 kcal

Our Famous Homemade Chocolate Chip Cookie

dessert 492 kcal

Cinnamon Apple Spice

hot tea $1.95 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SOY Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SOY items have calorie data?
SOY currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SOY?
The lightest item currently tracked is Green Tea & Red Bean Smoothie at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are SOY calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SOY full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.