Nutrition Breakdown

Soy Cafe Calories — Lowest to Highest

Browse calorie values for Soy Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

140 / 140 items resolved USDA database: 20 Estimated: 120

Lowest Calorie Items at Soy Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Herbal Teas tea time USDA 1 kcal
2 Cinnamon Green Tea tea time USDA 1 kcal
3 Fresh Lemon Ginger tea time USDA 1 kcal
4 Green Tea Fresh Ginger tea time USDA 1 kcal
5 Green Tea Fresh Lemon tea time USDA 2 kcal
6 Whole Jasmine Flower Tea tea time USDA 8 kcal
7 Green Tea tea time Estimated 10 kcal
8 Green Tea Soy soy special drinks Estimated 10 kcal
9 Oolong Tea tea time Estimated 10 kcal
10 Steamed Buns anytime bites Estimated 10 kcal
11 Steamed Dumplings anytime bites Estimated 10 kcal
12 Green Tea Coffee specialty coffee drinks Estimated 25 kcal
13 Green Tea Ginseng tea time USDA 30 kcal
14 House Coffee coffee & espresso Estimated 40 kcal
15 House Coffee coffee & espresso Estimated 40 kcal
16 Jasmine Tea tea time USDA 55 kcal
17 Fresh Citrus Tea tea time USDA 59 kcal
18 Yerba Mate tea time USDA 125 kcal
19 Avocado Grapefruit gourmet salads Estimated 140 kcal
20 Brownie Sundae sweet treats USDA 158 kcal
21 Seasonal Fruit Salad gourmet salads Estimated 160 kcal
22 Latta Latte specialty coffee drinks Estimated 170 kcal
23 Soy Latte coffee & espresso Estimated 170 kcal
24 Soy Latte coffee & espresso Estimated 170 kcal
25 Side Salad gourmet salads Estimated 180 kcal
26 Veggie Cheesesteak Wrap wraps Estimated 210 kcal
27 Veggie Cheesesteak Wrap wraps Estimated 210 kcal
28 Buckwheat Or Udon Noodle Soup soup Estimated 220 kcal
29 Mushroom Miso Soup soup Estimated 220 kcal
30 Spicy Dumpling Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bella Burger

toast-on 620 kcal

Espresso Milkshake

specialty coffee drinks 620 kcal

Peanut Butter Rice Crispy

sweet treats 542 kcal

Cookies

sweet treats 492 kcal

Cupcakes

sweet treats 453 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soy Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soy Cafe items have calorie data?
Soy Cafe currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soy Cafe?
The lightest item currently tracked is Assorted Herbal Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soy Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soy Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.